At Fixed on Fitness, our goal is to help you make permanent changes to improve your health and wellness. Our experience is what makes us different. Our staff is made up of professionals with a variety of certifications including: Certified Personal Trainers {National Council on Strength and Fitness}, a Certified Primal Health Coach, a Certified Mobility Specialist, CrossFit Level 1 Coaches, and Burgener Weightlifting Level 1 Coaches.
While we understand the value of certifications, it's the over 40,000 hours of face to face training experience that sets FOF apart. We aren't a franchise. We are a locally owned business with one priority: YOU. We believe in the importance of creating a personalized environment within our group atmosphere.
While we understand the value of certifications, it's the over 40,000 hours of face to face training experience that sets FOF apart. We aren't a franchise. We are a locally owned business with one priority: YOU. We believe in the importance of creating a personalized environment within our group atmosphere.
Services
Meet The Team
Report
For seven years, Josh served in the United States Navy as a Search and Rescue Swimmer. During his last three years in the military, Josh had the opportunity to become a Master Training Specialist and a Search and Rescue Swimmer Instructor Trainer at NAS Pensacola. Josh was a stand out sailor in the Navy, receiving a Navy Commendation Medal, two Navy Achievement Medals, and was selected as Sailor of the Year in 2006.
Camps And Clinics
Report
Ready to improve your barbell skills this summer? Join our barbell coach, Nick Presley, for a 2-week barbell camp {6 sessions} designed specifically for youth athletes. Camps are co-ed. The Youth Barbell Camps are limited to 10 athletes. Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
Training Center
Report
The FOF Training Center is unlike any other gym in the Pace or Milton area. FOF is not your average warehouse "box" gym, and our service extends well beyond what you might see in a high end commercial gym. We are a locally owned business with a passion for people and over 12 years of face to face training experience.
Online Programs
Report
At Fixed on Fitness, we offer a variety of programs to meet your individual needs. In addition to the in-person programs at the FOF Training Center, we also offer online programs that you can access anytime and anywhere. Our online programs include the FOF Health Coaching Program - Project You, our Online Workout Program - FOF Remote, and our 21 Day Jump Start.
Schedule
Report
We designed the FOF Training Center schedule with you in mind. Can't make a class? That's okay. We've got a separate open gym area where you can complete the programmed class workout, your own workout, mobility or tissue therapy work, or utilize the equipment for a recovery workout. FOF: This 60-minute workout is our flagship program that will improve your strength, conditioning, mobility, and physique.
Reviews
Be the first to review Fixed On Fitness.
Write a Review
