Business Details
Your Trusted Pilates & Physical Therapy Studio in Honolulu
Founded with a commitment to holistic wellness, Harmony Pilates combines traditional physical therapy with Pilates to create a unique healing environment. Our team of licensed physical therapists, with over 40 years of combined clinical experience, integrates Pilates-based rehabilitation into personalized treatment plans for sports injuries, post-surgical recovery, and chronic pain management. Certified Pilates instructors offer diverse classes ranging from therapeutic sessions to advanced equipment training, emphasizing core strength and postural alignment.The studio's serene Hawaiian setting fosters client confidence through one-on-one attention, state-of-the-art equipment, and a focus on long-term wellness. Client testimonials highlight transformative results for seniors, postpartum women, and injury recovery patients, with specialized attention to prenatal/postnatal care and nerve-related conditions. The business maintains partnerships with insurance providers while offering flexible private session options.
Services
Physical Therapy
Private Pilates Sessions
Therapeutic Pilates
Mixed Equipment Classes
Prenatal Pilates
Senior Pilates
Post-Rehabilitation
Barre Classes
Group Pilates
Manual Therapy
Highlights and features
- Licensed physical therapists with 40+ years combined clinical experience
- Personalized one-on-one treatment sessions for focused recovery
- Pilates-integrated therapy for enhanced rehabilitation outcomes
- Specialized programs for prenatal/postnatal care and senior fitness
- State-of-the-art Pilates equipment including Balanced Body reformers
What people say
Safe and caring environment
Transformative results
Knowledgeable instructors
Effective pain relief
Personalized attention
Services
Physical Therapy
Our licensed physical therapists provide evidence-based treatment for sports injuries, post-surgical recovery, and chronic pain conditions. Specialized programs address prenatal/postnatal needs, balance issues, and nerve-related disorders. Each session combines manual therapy techniques with Pilates-based rehabilitation to restore mobility and prevent future injuries.
Private Pilates Sessions
Customized Pilates instruction tailored to individual fitness levels and therapeutic needs. Sessions focus on core strengthening, postural alignment, and movement efficiency using state-of-the-art equipment. Ideal for beginners, injury recovery patients, and those requiring personalized attention.
Therapeutic Pilates
Clinical Pilates programs designed for injury rehabilitation and chronic condition management. Certified instructors modify exercises for post-surgical patients, seniors, and individuals with musculoskeletal limitations. Combines traditional Pilates principles with physical therapy techniques for safe, progressive recovery.
Mixed Equipment Level III
High-intensity Pilates classes utilizing reformers, cadillacs, and springboards for experienced practitioners. Focuses on advanced movement patterns, athletic conditioning, and neuromuscular integration. Requires prior Pilates experience for safe participation.
Prenatal Pilates
Specialized Pilates programming for expectant mothers focusing on core stability, pelvic floor health, and posture maintenance. Classes use modified equipment and mat exercises to safely accommodate changing body mechanics throughout pregnancy.
People
Juyhun Kim
Physical Therapist
Doctor of Physical Therapy with specialization in Pilates-based rehabilitation. Expert in treating back pain and nerve damage using integrative techniques. Recognized for personalized care and innovative treatment approaches.
Frank Cabral
Pilates Instructor
Certified Pilates instructor with expertise in postural alignment and core strengthening. Specializes in working with mature clients and post-injury rehabilitation. Known for creating motivating, technically precise sessions.
Samantha
Pilates Instructor
Experienced Pilates instructor specializing in post-surgical recovery and neuromuscular re-education. Combines deep anatomical knowledge with compassionate instruction to help clients overcome chronic pain and movement limitations.
Lena Osterlund
Physical Therapist
Licensed physical therapist integrating Pilates methodology into rehabilitation programs. Focuses on sports performance recovery and spinal alignment issues. Provides evidence-based treatment plans for long-term musculoskeletal health.
Carly Bunten
Physical Therapist
Doctor of Physical Therapy with Pilates certification. Specializes in treating dance-related injuries and pediatric musculoskeletal conditions. Emphasizes functional movement patterns and injury prevention strategies.
Questions
Do you accept insurance for physical therapy?
We accept most Hawaii insurance plans including HMSA, HMAA, Tricare, and Medicare for physical therapy services.
What Pilates class levels are available?
We offer classes for all levels from beginner to advanced, including specialized sessions for seniors and post-rehabilitation clients.
Are private Pilates sessions worth the investment?
Private sessions provide personalized instruction for proper form, injury prevention, and tailored progression that benefits both beginners and advanced practitioners.
Can Pilates help with back pain?
Our Pilates programs strengthen core muscles and improve posture to alleviate chronic back pain, with instructors trained in therapeutic applications.
What should I wear to a Pilates class?
Wear comfortable workout clothes that allow movement, and bring socks for hygiene when using equipment.
Do you offer prenatal Pilates classes?
Yes, we provide specialized prenatal Pilates sessions focusing on safe core engagement and posture support during pregnancy.
