Peak Fitness takes a whole body, organic approach to health. Emphasis is placed on functional movement, strength training, flexibility, balance and core strength. Our clients come from every level of fitness, from no prior experience to professional athletes. We will motivate, encourage and monitor you to not only get results and transform your body, but to gain knowledge about what it takes to keep a healthy lifestyle and strong body forever!
Training sessions are held at our newly built studio in Stuart, Florida (Harbour Bay Plaza Across From Benihana). It is a small but fully equipped facility with a private dressing room, shower and new equipment. Beth Hanna is the founder of Peak Fitness, a private personal training program in Stuart, Florida, that caters to all fitness levels and needs.
Training sessions are held at our newly built studio in Stuart, Florida (Harbour Bay Plaza Across From Benihana). It is a small but fully equipped facility with a private dressing room, shower and new equipment. Beth Hanna is the founder of Peak Fitness, a private personal training program in Stuart, Florida, that caters to all fitness levels and needs.
Services
Gym Info
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As a personal trainer, Beth has the necessary knowledge of physiology and movement to design safe and effective exercises for each client. Her expertise allows her to determine what type of exercise routine is best for you based on your goals, whether they involve losing weight, gaining strength, improving your golf or tennis game, decreasing your 5K or marathon race time or gaining flexibility.
Golf Fitness
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Peak Fitness offers personalized one-on-one GOLF SPECIFIC training in our Stuart facility. We have cutting edge equipment specific to golf training. These are small group and partner training programs specific to golf. This may be an opportunity to share the costs of training with your friends or other golfers while still getting personalized attention.
Training/Classes
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Stretch back the years / flexibility for life, increase & maintain range of motion, enhance physical & athletic skills, increase muscle relaxation, relieve stiffness & soreness, feel lighter & younger, assisted stretching with a certified stretch zone practitioner, used by athletes & fortune 500 companies from around the world.
Media
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In 2011 when Ken Duke came for the first time, he had never done a "formal" golf exercise program. He had just left the Nationwide Tour after 2 years and was competing on the PGA tour and knew he needed to start an exercise program and be stronger to compete with the young strong players on Tour. To compound his challenges he has scoliosis with a 23-degree curvature in his spine.
Community
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For the past 3 years, Peak Fitness has raised money for Alzheimer's disease, care and research. Owner, Beth Hanna has personally experienced the hardships, battles, and challenges that come from caring for someone who unfortunately has this cruel disease. This year's Walk to End Alzheimer's had a special significance for her.
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