I created Strive Fitness to allow people of all ages to enjoy a effective total body workout whether through Bootcamp Training, TRX Suspension Training or High Intensity Interval Training. I offer both couples and small group training both virtually, in home or at local parks in the area.
I have had the great pleasure of working with some the most talented trainers in the area for nearly 10 years honing my skills, and now I would like to share them with you.Fitness is a way of life. Let's share the journey together. This is a popular trend in the fitness world today especially with what is happening all around us.
I have had the great pleasure of working with some the most talented trainers in the area for nearly 10 years honing my skills, and now I would like to share them with you.Fitness is a way of life. Let's share the journey together. This is a popular trend in the fitness world today especially with what is happening all around us.
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The Hypervolt: The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility. Foam Rolling: Self-myofascial release, also known as foam rolling is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands.
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