Business Details
Transform Your Fitness with Trapeze Yoga in Portsmouth
High Definition Fitness was founded to provide a modern, prop-based yoga experience that combines athletic training with restorative practices. Our approach integrates tools like the Yoga Trapeze and Wheel to create accessible yet challenging workouts for all fitness levels. We prioritize functional strength development through bodyweight exercises, suspension training, and isometric holds that deliver low-impact benefits for sensitive joints. Our restorative classes focus on myofascial release and supported stretching to address chronic tension while improving mobility. With small class sizes and personalized instruction, we ensure proper form and safety during dynamic movements.We offer structured intro series for beginners alongside flexible class formats that accommodate varying experience levels. Our facility in Portsmouth, NH supports both individual growth and community-building through private events and outdoor programming. We maintain strict safety protocols for inversion therapy while emphasizing spinal traction benefits for back pain relief. Our instructors guide students through progressive skill development while emphasizing breath-work and mindful movement integration.
Services
Trapeze Yoga
Restorative Trapeze
Power Trapeze
Beginner Trapeze
Intro Series
Vinyasa Flow
Restorative Yoga
Private Training
Outdoor Events
Flexibility Training
Highlights and features
- We specialize in prop-based yoga accessible to all fitness levels
- Our small class sizes ensure personalized instructor attention
- We offer progressive intro series for safe skill development
- Our suspension training builds functional strength without weights
- We combine athletic training with therapeutic myofascial release
Services
Trapeze Yoga
Trapeze Yoga combines suspension training with traditional yoga principles to build functional strength and improve flexibility. This dynamic practice uses gravity-assisted movements to develop core stability while decompressing the spine through inversion therapy. Ideal for individuals seeking low-impact workouts that enhance body awareness and joint mobility.
Restorative Trapeze
Restorative Trapeze focuses on passive stretching and supported inversions to release muscular tension and improve circulation. The 60-minute sessions use trapeze support for deep spinal traction while incorporating breath-work to reduce stress. Recommended for recovery days or individuals managing chronic pain conditions through non-invasive therapy.
Power Trapeze
Power Trapeze delivers high-intensity suspension workouts that build upper body strength and enhance grip endurance. The first half focuses on resistance training using bodyweight mechanics, while the second half emphasizes spinal decompression through inversion holds. Designed for active individuals seeking efficient full-body conditioning in a single session.
Beginner Series
Our four-week beginner series establishes foundational skills for safe trapeze practice. Small group instruction progresses from basic suspension techniques to controlled inversions over consecutive weekly sessions. The curriculum emphasizes proper alignment and gradual strength development to prepare students for regular class participation without prior experience requirements.
Private Training
Private training offers customized one-on-one instruction tailored to individual fitness goals. Sessions accommodate up to 20 participants for group events while maintaining personalized form correction and progression guidance. Available for special occasions, corporate team-building, or backyard installations with mobile trapeze equipment setups.
Questions
What should I wear to a trapeze yoga class?
Wear form-fitting athletic clothing that covers underarms and groin areas for safety during inversions. Avoid jewelry and apply minimal lotions before class.
Are there medical restrictions for trapeze practice?
Individuals with high blood pressure, glaucoma, recent fractures, or hernias should consult physicians before participating in inversion-based activities due to potential health risks.
Can I try a class without commitment?
Yes, we offer single drop-in classes at $20 or a 3-class introductory package for $30. No long-term commitments are required for regular scheduled sessions.
What equipment do you use?
We utilize Yoga Trapezes, Wheels, blocks, and straps as primary props. All equipment meets safety standards and is regularly inspected for wear and structural integrity.
Do you offer corporate wellness programs?
Yes, we provide team-building sessions and workplace wellness events using portable trapeze equipment for corporate groups at your location or our facility.
Reviews (5)
Tmarino
Nov 19, 2021
Report
Positive:Professionalism,Quality
Great classes, even for beginners. Haley is a wonderful instructor! Highly recommend
Great classes, even for beginners. Haley is a wonderful instructor! Highly recommend
Gwen Hoerman
Oct 27, 2021
Report
Loving this place. Taking an intro to trapeze class with Haley and shes awesome at what she does. She gives you a great workout while making you feel super comfortable and like you can try all the crazy trapeze positions. Shes great! Would recommend
Joy & Ward LaValley
Oct 22, 2021
Report
After a life changing situation I was looking for a way to take better care of body and mind. I looked around and found High Definition. The instructors and versatility of this program drew me in. Since joining I know I made the right decision. I look forward to my time there and if I have to miss a class I feel I'm cheating myself. The atmosphere is laid back, but make no mistake we work hard and get results. There is no judgment ! Instructors are always there to discuss and to help you out with any questions or adjustments that may be needed. When there you can feel the passion. Would highly
Shannon Dodge
Sep 01, 2021
Report
High definition is incredible, and I recommend this trapeze studio to friends and clients of mine all of the time! Haley and her staff are so friendly and very helpful; they always help the newbies feel comfortable and assist in the inversions if anyone needs help. My personal favorite class is trapeze gravity aka restorative trapeze. My neck has never felt better, and I always leave feeling so glad I got myself to a class. Highly, highly recommend this fitness studio
Brandon Staples
Aug 23, 2021
Report
Positive:Professionalism,Quality
This place is awesome. Restorative trapeze is my favorite and perfect for after a long day by which to unwind. All the staff is helpful, friendly, and attentive. Im not a regular, but the times Ive dropped in have been great. Highly recommend.
This place is awesome. Restorative trapeze is my favorite and perfect for after a long day by which to unwind. All the staff is helpful, friendly, and attentive. Im not a regular, but the times Ive dropped in have been great. Highly recommend.
