Back In Motion is a locally-owned sports & personal training facility and physical therapy clinic located in Fort Myers, Florida that bridges the gap between rehabilitation, sports performance, and fitness. Our experienced and certified coaches and doctors help athletes & adults achieve their unique fitness goals through specific, proven, and purposeful programs that are safe and effective.
Back In Motion's mission is to have Physical Therapists and coaches collaborate to give unrivaled service to our clients ranging from athletes to adults during their journey to peak performance and achieving their ideal fitness goals. Studies have shown that athletes who commit to a well-designed strength and conditioning program have fewer injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
Back In Motion's mission is to have Physical Therapists and coaches collaborate to give unrivaled service to our clients ranging from athletes to adults during their journey to peak performance and achieving their ideal fitness goals. Studies have shown that athletes who commit to a well-designed strength and conditioning program have fewer injuries, increased strength levels, improved confidence, more flexibility, and better endurance.
Services
About
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Ashley Gray is BIM Fitness & Performances Co-Owner. Her love and passion for fitness and nutrition started several years ago in highschool while being a soccer athlete and after being diagnosed with Celiac Disease. Ashley loves to live a active and healthy lifestyle while also spending time with her family and friends.
Sports Performance Training
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Whether you want to help your child reach their highest potential in sports or participate in athletics while mitigating the chances for serious injuries, our Sports Performance Training program can help make it all happen! Breathe easier knowing our programs are the only area program overseen by a Sports Performance Specialist, as well as a Doctor of Physical Therapy.
Personal Training
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How great would it be, if you could burn off those calories as you did a decade ago and not feel guilty about every little indulgence? The answer lies in getting your body to work for you, not against you (and maybe adding a dash of science!) And we know EXACTLY how it's done.
By using a very specific - and proven - exercise program design, coupled with nutrition tailored to how you already eat, it's now possible to rekindle your lagging metabolism.An excellent strength training program has amazing benefits, such as boosting metabolism, burning fat, improving balance, and preventing common pains and injuries (like lower back pain).
By using a very specific - and proven - exercise program design, coupled with nutrition tailored to how you already eat, it's now possible to rekindle your lagging metabolism.An excellent strength training program has amazing benefits, such as boosting metabolism, burning fat, improving balance, and preventing common pains and injuries (like lower back pain).
Group Training
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Are you frustrated with year-over-year weight gain you just can't seem to get under control? Would you LOVE to have an expert to help you navigate through these and all of your health challenges?
There's no argument that the fastest way to get the body you want and feel great about yourself again as well as reclaim your youthful energy levels is by hiring a trainer to watch your technique, dial-in your nutrition, and hold you 100% accountable for your results.If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first.
There's no argument that the fastest way to get the body you want and feel great about yourself again as well as reclaim your youthful energy levels is by hiring a trainer to watch your technique, dial-in your nutrition, and hold you 100% accountable for your results.If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first.
Testimonials
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I had been doing a lot of Pilates but needed to do strength training too. With the customized training program and coaching I have received at Back In Motion I am the strongest that I have ever been with a lot more energy. My son has increased in speed on the field. The BIM staff encourages this holistic atmosphere and making sure my son doesn't get any injuries on and off the field!
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