Lioness Martial Arts teaches self-defense, assault prevention and personal safety skills to individuals and groups in Pittsburgh, Pennsylvania and beyond. We specialize in empowerment self-defense training, with an emphasis on women and girls. Our comprehensive approach is designed to prepare our students with effective options that can be used in situations ranging from verbal harassment to physical assault.
We are committed to providing expert instruction in a supportive and inclusive environment so that everyone can feel comfortable learning these valuable skills. In addition to our regularly scheduled classes (see below), we offer self-defense and personal safety programs to corporations, schools, hospitals, nonprofit organizations and all kinds of private groups.
We are committed to providing expert instruction in a supportive and inclusive environment so that everyone can feel comfortable learning these valuable skills. In addition to our regularly scheduled classes (see below), we offer self-defense and personal safety programs to corporations, schools, hospitals, nonprofit organizations and all kinds of private groups.
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The founders of Lioness Martial Arts believe in the transformative power and proven effectiveness of empowerment self-defense training. They are committed to providing expert instruction in a supportive environment so that everyone can feel comfortable while learning these valuable life skills. Susan M. Dunn is a sixth degree Black Belt, teacher and public speaker.
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At Lioness Martial Arts we are committed to providing women with empowerment self-defense instruction and a safe, supportive environment in which to learn. Designed for the novice student, this multi-session course is open to all who identify as women, age 16 and up.
In these classes you will learn a variety options for staying safe -- many of which are non-physical, including awareness skills; avoidance strategies; how to set and maintain strong boundaries; using your intuition, and verbal self-defense techniques.Students also learn fighting skills including releases from various holds, and ways to disable an assailant with basic kicks and strikes.
In these classes you will learn a variety options for staying safe -- many of which are non-physical, including awareness skills; avoidance strategies; how to set and maintain strong boundaries; using your intuition, and verbal self-defense techniques.Students also learn fighting skills including releases from various holds, and ways to disable an assailant with basic kicks and strikes.
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