Business Details
Your Trusted Wellness Destination in Minneapolis
At Spot Spas, we are dedicated to fostering holistic wellness through a comprehensive range of therapeutic services designed to harmonize physical, mental, and emotional health. Our skilled practitioners utilize evidence-based techniques and natural products to address individual needs, prioritizing personalized care and sustainable well-being. With expertise spanning massage therapy, skincare, and alternative modalities like acupuncture and vibrational sound healing, we create a sanctuary where clients can achieve balance and vitality.Our commitment to quality is reflected in our use of clean, non-toxic products and our focus on continuous professional development. By integrating traditional and modern approaches, we empower clients to take an active role in their health journeys, ensuring each experience contributes to long-term wellness.
Services
Massage Therapy
Skin Care
Acupuncture
Cupping
Vibrational Sound Therapy
Dynamic Body Balancing
Cranio-Sacral Therapy
Ashiatsu
Thai Massage
Reflexology
Highlights and features
- We offer customized treatment plans using evidence-based techniques.
- Our practitioners maintain advanced certifications in specialized modalities.
- We prioritize clean, non-toxic products for all skincare services.
- We integrate traditional and modern therapies for comprehensive care.
- We provide a serene environment designed for deep relaxation and healing.
Services
Massage Therapy
Customized sessions combining Swedish, deep tissue, and myofascial techniques to relieve tension, improve circulation, and promote relaxation. Our practitioners tailor pressure and methods to individual needs, addressing chronic pain, stress, and postural imbalances through 60-120 minute sessions. Ideal for clients seeking physical recovery and mental rejuvenation.
Cranio-Sacral Therapy
Gentle manual therapy focusing on the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This non-invasive treatment releases restrictions in the craniosacral system, alleviating migraines, TMJ disorders, and stress-related conditions. Sessions last 60-120 minutes, suitable for all ages including pediatric patients.
Vibrational Sound Therapy
Holistic treatment using tuning forks, singing bowls, and resonance to restore cellular harmony. Vibrational frequencies target energetic blockages, reducing anxiety and promoting deep relaxation. Clients experience this modality as a standalone session or combined with massage, typically in 45-90 minute formats.
Skin Care
Customized skincare regimens using natural, non-toxic products for all skin types. Services include deep cleansing, exfoliation, and targeted treatments for acne, aging, and hyperpigmentation. Our estheticians provide personalized home care recommendations, with specialty bridal skincare packages available for special occasion preparation.
Acupuncture
Ancient Chinese medicine practice involving precise needle placement to balance energy flow. Effective for pain management, fertility support, and stress reduction, sessions incorporate complementary techniques like cupping and gua sha. Treatments address both acute conditions and chronic wellness goals through 45-75 minute appointments.
Questions
What types of massage techniques do you offer?
We provide Swedish, deep tissue, Ashiatsu, Thai massage, and specialized modalities like cranio-sacral therapy to address various needs.
Do you use natural skincare products?
Yes, we exclusively use non-toxic, natural ingredient-based products for all skincare treatments and retail offerings.
Can I book multiple services in one visit?
Our practitioners can combine modalities like massage with cupping or sound therapy during single appointments for comprehensive treatment.
Are gift certificates available?
Yes, we offer digital gift certificates for any service or amount through our online booking system.
Do you have parking options?
Both locations provide convenient street parking and nearby public transportation access.
How do I prepare for an acupuncture session?
Wear loose clothing, avoid heavy meals beforehand, and arrive 10 minutes early to complete intake forms for your first appointment.
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Reviews (6)
KittensAnd Coconuts
Oct 23, 2021
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Positive:Communication,Professionalism,Quality
Amazing! Great vibes, clean & professional, very relaxing spa atmosphere. Highly recommend
Amazing! Great vibes, clean & professional, very relaxing spa atmosphere. Highly recommend
Jennifer Jones
Jun 26, 2021
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I went as a gift from a friend for my birthday. THE best place for all your pampering needs. Diane is the greatest pedicurist. I will be back again for a pedicure and more! Great service from everyone. A relaxing atmosphere. Thanks, everyone at Spot Spa 🙏❤ ~Jennifer J
Anthony Opse
Apr 26, 2021
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Talented experts who really understand massage and the nuances of the body. Relatively comparable prices but service and satisfaction puts these folks well above any massage treatment in the metro.
Samantha Rymarchick
Dec 25, 2020
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This has to be one of my favorite spas near me! I love the vibe and aesthetic of the entire place. Frankie is the only one i see at Spot, shes extremely knowledgeable and can help with all of your skin needs! The dermaplaning and facials have to be my favorite. Frankie caters to all skin types and can answer all the questions!! Go see her!! Or just stop in and check them out.
Brittany Dorshak
Nov 17, 2020
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I've been seeing Frankie for almost 5 years now - she is not only a wonderful human being, but she is the only esthetician I will see anymore! Love that she continues to add to her services. Spot Spa is such a dream instead too - can't beat it! Highly recommend!
Kg Gage
Aug 11, 2020
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Beautiful spa and very friendly staff! My friend needed immediate care, and they were kind enough to take the time to fit her in. They were also very inviting to myself and another friend. Definitely recommend!
