Everyday we help people feel great, and perform their best, inside and outside of the gym. Mature athletes push limits of functional fitness and quickly recover their way to better health. Younger athletes learn advanced movements, reduce injuries and secure playing time in their respective sports.
At More Fire you receive personal training in a group setting, becoming better than you were yesterday. Are you looking for ways to improve, are you ready to begin changing your life? At More Fire CrossFit, we want anyone who walks into our facility to feel like they're getting more than they expected.
At More Fire you receive personal training in a group setting, becoming better than you were yesterday. Are you looking for ways to improve, are you ready to begin changing your life? At More Fire CrossFit, we want anyone who walks into our facility to feel like they're getting more than they expected.
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Nutrition
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Don't sweat it! Once you start our workouts, you will naturally want to eat better because "you can't out perform a bad diet". There are countless numbers of nutritional plans out there, however we generally recommend eating more holistically', "protein and vegetables, nuts and seeds, some fruit, little starch, and no sugar".
On-Ramp Course
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Sign-up here and then contact us to schedule your initial session. Your first 1-on-1 session involves performing a functional movement screening, followed by a brief workout introducing some basics. The following 3 sessions, you will workout 1-on-1 with a coach, progressively learning various foundational CrossFit movements with appropriate scaling to your fitness capacity, gradually ramping up the intensity to challenge your fitness.
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