Want to maximize your time in the gym? Your diet is the answer. What you eat plays a significant role in how you look, feel and the results you see from exercising. Fitness and nutrition go hand in hand. If you're only focused on one, you're missing most of what determines your success! We offer two types of dynamic workouts at Nexus Fitness.
On one side of our facility, we offer CrossFit, where we focus on technique as we perform varied functional movements at a high-intensity. On the other side, we offer heart rate-based high-intensity interval training, which we call X.
On one side of our facility, we offer CrossFit, where we focus on technique as we perform varied functional movements at a high-intensity. On the other side, we offer heart rate-based high-intensity interval training, which we call X.
Services
About
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Nexus Fitness is a fitness training facility offering both CrossFit and high-intensity interval training (HIIT). Nexus Fitness aims to cultivate an engaging community where we invest in others and ourselves by building a positive environment, fostering meaningful relationships and delivering a high-quality experience.
What We Offer
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At Nexus Fitness, X stands for heart rate-based high-intensity interval training. This high-energy class format utilizes multiple pieces of equipment to create a variety of effective cardio and strength building exercises. In X, you will never use a barbell. We use Trueform treadmills and Concept 2 rowers for the cardio portions of the workout.
Membership
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Being a member of Nexus Fitness has its perks - like the ability to access two workouts in one facility, our complimentary saunas, and community events. Nexus Fitness is building a fitness community. Through the relationships built with our coaches and other members, everyone is encouraged to be their best both inside and outside of the gym.
X is the perfect fitness formula that utilizes high-intensity interval training to go through four blocks. In X, we use TrueForm treadmills, Concept 2 rowers, SkiErgs and Bike Ergs for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, bodyweight movements and more.
Your4
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Your4 is a one-on-one nutrition coaching program that is based on you and your lifestyle. Our end goal is nutrition education, so by the time the program is over you not only have the results you want, but you also know exactly how to fuel your body without guilt over certain foods. What makes us different?
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