ROC Boxing

Founded in 2006, ROC Boxing has established itself as a premier destination for authentic boxing and kettlebell training in Rochester, NY. Under the leadership of Coach Dom Arioli, a certified boxing coach with over 50 years of experience, our team of nationally recognized instructors is dedicated to helping individuals of all skill levels achieve their fitness and martial arts goals. We offer structured programs for youth and adults, including beginner and intermediate boxing classes, amateur competition training, and high-intensity fitness sessions combining boxing and kettlebell techniques. Our facility expansion in 2011 and ongoing commitment to personalized coaching reflect our mission to create a supportive community where members develop physical strength, mental discipline, and self-confidence.

With certified USA Boxing coaches, NSCA-affiliated trainers, and Agatsu kettlebell instructors, we provide expert guidance in both traditional boxing fundamentals and modern conditioning methods. Our youth programs, limited to 12 students aged 8-16, focus on skill development through structured drills, sparring, and endurance training. For competitive athletes, our Amateur Program includes team training, technique refinement, and sparring opportunities under experienced coaches. The introduction of Kettlebox classes, a unique hybrid of kettlebell strength training and boxing cardio, demonstrates our innovation in fitness programming. All memberships and class packages are designed to accommodate diverse fitness goals while maintaining accessibility for both beginners and seasoned athletes.