Massages customized to your body type, schedule and budget. Our experienced and educated staff provide goal-based bodywork. We work with Chiropractors, Physical Therapists, Orthopedic Specialists, Dentists, Coaches, Personal Trainers and whoever is on your personal care team. Hayden Yoga & Massage is passionate about creating a yoga space that promotes community, movement and wellness.
Our space is quickly becoming the yoga hub of Northern Idaho. Whether you're located in Coeur D' Alene, Post Falls, Rathdrum, Athol, or even Sandpoint Idaho, our Yoga studio is created for you. Our yoga instructors are professionally trained and educated to help with your healing and movement in your body.
Our space is quickly becoming the yoga hub of Northern Idaho. Whether you're located in Coeur D' Alene, Post Falls, Rathdrum, Athol, or even Sandpoint Idaho, our Yoga studio is created for you. Our yoga instructors are professionally trained and educated to help with your healing and movement in your body.
Services
Yoga Classes
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You can choose from several different classes, and each one can be adapted to your level of fitness and experience. Slow, quiet, and purposeful Yin yoga serves to create space in the body and the mind as you actively pursue your limits while performing a stretching asana, self-myofascial release, and breathwork.
Massage
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Massages customized to your body type, schedule and budget. Our experienced and educated staff provide goal-based bodywork. We work with Chiropractors, Physical Therapists, Orthopedic Specialists, Dentists, Coaches, Personal Trainers and whoever is on your personal care team. Our professional massage therapists are licensed, educated, experienced and trained to customize each session to your specific needs.
Insurance Benefits
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Did you know that your health insurance may have a massage therapy benefit that may not be getting utilized? If this is an auto accident, personal injury case, or worker's compensation claim please include the name of your claim adjustor/manager or attorney's information along with their contact information.
Workshops and Events
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You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. The Wim Hof Method of Breathing has shown many positive effects. Known benefits for the Wim Hof Method include stress reduction, faster recovery from physical exertion, better sleep, improved sports performance, enhanced creativity, more focus and mental clarity.
Pricing
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Classes are offered in a clean, cozy setting by a dynamic group of teachers. You can bring your own yoga gear but are always welcome to use the mats, blocks, straps, bolsters and props provided by the studio. Massages customized to your body type, schedule and budget. Our experienced and educated staff provide goal-based bodywork.
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