Forward is a 45 minute long Pilates-inspired workout located in Old Metairie, Louisiana. This workout effectively combines strength, endurance, cardio, balance, flexibility and core training. During the workout, you will use upper and lower body muscles to resist or counter-resist the springs built into the machine.
What makes this workout unique is that clients can adjust resistance to accommodate existing injuries or muscle weakness. You can burn up to 600 calories in a single class and increase your metabolism 24 hours after the workout.
What makes this workout unique is that clients can adjust resistance to accommodate existing injuries or muscle weakness. You can burn up to 600 calories in a single class and increase your metabolism 24 hours after the workout.
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Classes are 45 minutes long -plenty of time to experience a high-intensity, low-impact workout. Every class offers a different routine, to keep things interesting and challenging. All of our classes are customizable; we offer modifications for almost every single move. Your muscles will be shaking and burning all while working up a sweat.
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We know you might have a few questions so we've decided to go ahead and answer some here. If you have any additional questions, please don't hesitate to call or email us at fwd@forwardnola.com. Forward uses MindBody, an easy and secure scheduling system. Through the MindBody website or app, you can view available classes, keep track of your purchase history, manage subscriptions, and add yourself to the waitlist.
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