We are more than just your average gym. We are a training studio that works with you to reach your personalized fitness goals whether it be in the studio or online. We are here to educate you and keep you on track to being as fit and healthy as possible. Allow yourself to receive the most effective form of training with one-on-one, semi-private, small group personal training or our online fitness coaching.
The heart of my purpose with online fitness and wellness coaching is to provide structure and accountability as you move towards achieving your goals. I successfully design programs for people of all body types and abilities, making them fun, efficient, challenging and capable of producing the results they expect and deserve!
The heart of my purpose with online fitness and wellness coaching is to provide structure and accountability as you move towards achieving your goals. I successfully design programs for people of all body types and abilities, making them fun, efficient, challenging and capable of producing the results they expect and deserve!
Services
About Empower Fitness
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We are more than just your average gym. We are an in-person & online training studio that works with you to reach your personalized fitness goals. We are here to educate you and keep you on track to being as fit and healthy as possible. Allow yourself to receive the most effective form of training with one-on-one, semi-private, small group or online training.
About Kari
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Kari is a San Diego native, married to her high school sweetheart and mom to their Cornish Rex Eve and Dachshunds Bob & Alice (You can many times find one of the furry kids hanging out at the studio). She is the owner of Empower Fitness & Wellness and has a passion for overall health, fitness and empowering others to achieve their personal best.
What Are Macros
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This is one of the most frequently asked questions by my clients; particularly posed by those who begin to focus on their diet for a healthy body. If you have been searching for information on weight loss from people who are active in the fitness industry, you too have probably heard about macros or macronutrients.
Private Training Sessions
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Empower Fitness' personal training services are designed to help individuals achieve their utmost potential. Our programs utilize a variety of traditional strength and functional methods to develop both strength and coordination, increase fat loss, decrease your risk for injury and enhance your performance.
Hybrid Online Coaching
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If you are in San Diego and like the idea of online training, we encourage you to participate in our Hybrid Program which is a combination of custom online coaching along with in-person 1-on-1 training sessions.
Having the advice and guidance online is great, however for some, having in-person assistance alongside this, and face to face interaction will benefit those who feel they need a little more attention and the opportunity to "touch base" with me.
Having the advice and guidance online is great, however for some, having in-person assistance alongside this, and face to face interaction will benefit those who feel they need a little more attention and the opportunity to "touch base" with me.
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