I'm an American Council on Exercise-Certified Personal Trainer ready to help you lose weight, get your diabetes in check, add weight to your bench press, tone up for a special occasion, get ready for military or LEO boot camp, perform better at your sport, or any other reason you can think to hire me.
I train clients using up to date science backed techniques and programming for strength gains and body composition modifications using specific exercises and fitness equipment to better achieve YOUR goals. Call or text today and allow me to use my 20+ years experience to train you and work together on your path to better health and fitness.
I train clients using up to date science backed techniques and programming for strength gains and body composition modifications using specific exercises and fitness equipment to better achieve YOUR goals. Call or text today and allow me to use my 20+ years experience to train you and work together on your path to better health and fitness.
Services
Group Fitness Classes
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In addition to offering Personal Training sessions, we also have a variety of group classes in the area. Below is a list of current scheduled training and the details. Check back often to see newly added classes. Indoor Cycling is a high energy class to improve cardiovascular health and muscle endurance.
52 Card Pick-Up
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Go wild and keep the Jokers in the Deck and do something like 20 Barbell Thrusters for each one. Every day is different as the order and exercise selection will always change. The routine is limited only by your imagination. You can add or subtract cards if you are in a time crunch or just not feeling up to snuff.
Chutes and Ladders
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3. Do one repetition of one of your exercises then do the number you chose in step two of the other exercise. Using the examples from above, you would do 1 burpee then 5 pull-ups. Now it's time to climb the ladder and slide down the chute. Do 2 burpees then 4 pull-ups. Continue in this pattern until you have completely reversed the order and number of repetitions ending with 5 burpees and 1 pull-up.
Core Crash Course
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Make sure to go veeeerrrrrry slow by controlling your movement, and brace your core muscles. This routine is all about stability and strength. Do one minute of forward plank from the forearms remembering to keep your back, butt, and legs flat and in line with each other. If you can't do a minute, that is OK.
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