Rick works hard with his clients and athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit. Rick understands the importance of appropriately pushing the body to its next level.
Now in his seventeenth year of strength and conditioning training, he is certified through the National Strength and Conditioning Association, an Underground Strength Coach, and specializes in Russian Kettlebell (SFG) training.Our coaches know how to program workouts that are effective yet not repetitive, creative fresh programming.
Now in his seventeenth year of strength and conditioning training, he is certified through the National Strength and Conditioning Association, an Underground Strength Coach, and specializes in Russian Kettlebell (SFG) training.Our coaches know how to program workouts that are effective yet not repetitive, creative fresh programming.
Services
About
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Rick Rick is the owner and head coach at the Energy Lab warehouse training facility in Hilliard Ohio. Rick's training methods simultaneously improve human movement and physicality. Rick works hard with his athletes to challenge them not only physically, but mentally as well, so they can begin to understand the incredible potential of the human body and spirit.
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Specific to you information from one of our coaches on how to transform YOUR body in record time (everyone is different, so you need to discover what will work for YOU). The opportunity to sign on as a client and get fit and healthy once and for all (if theres availability). Not only has Ricks program given my training purpose but it has brought me back to my fighting weight and then some!
Nutrition Coaching
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Exercise and Sport Nutrition Coaching is a service that can dramatically accelerate your body composition and health goals. This coaching is not to be confused with a special diet, or short-term plan that will take 5-10lbs of fat off your body. Learning how to time your meals and eat for your body type, lifestyle, and activity levels, takes time.
Training Menu
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E~Lab Essentials - Four one hour sessions to prep you for your journey at the Energy Lab. Your trainer will take you through a movement screen to ensure you are ready for this style of training. Once you are screened successfully, you will learn and experience the key exercises including: body weight, free weights, sleds, Kettlebells, ropes, and sandbags.
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