We are a top notch martial arts and fitness facility located in the Smithtown NY area. Whether your goals are to get involved in the martial arts as a beginner, a seasoned professional, or just to get in great shape through our group fitness or personal training options, we can help.
We offer expert instruction on a full range of modern hand to hand combat sports and self defense including Brazilian Jiu-Jitsu, Muay Thai, Krav Maga, Boxing, Kali, and Jeet Kune Do.Additionally, we offer a full range of traditional group fitness and personal training programs including TRX and plyometric conditioning.
We offer expert instruction on a full range of modern hand to hand combat sports and self defense including Brazilian Jiu-Jitsu, Muay Thai, Krav Maga, Boxing, Kali, and Jeet Kune Do.Additionally, we offer a full range of traditional group fitness and personal training programs including TRX and plyometric conditioning.
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Derek Mangi is a great guy both personally and professionally. He has mastered his craft with his attention to detail and his ability to motivate his clients to push themselves to go the extra mile! Derek Mangi is a great guy as well as a great training partner. When I was training for the Abu Dhabi trials and championships Derek was a huge contributor to my success.
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