Business Details
Elite CrossFit Training for All Levels
At CrossFit Unrestrained, we are dedicated to transforming lives through the CrossFit method of training. Our mission is to improve health, achieve individual goals, and foster a supportive community where athletes of all levels thrive. With a 6,000-square-foot facility designed exclusively for CrossFit, we offer expert coaching tailored to each member's capabilities. Our team of CrossFit Level 2 certified coaches prioritizes personalized guidance, ensuring every athlete reaches their full potential. We believe in the power of functional strength training to deliver measurable results, whether you're a beginner or an elite competitor.Our members consistently report increased strength, energy, and confidence, crediting the gym's inclusive environment and unwavering encouragement. By combining rigorous workouts with a focus on community, we cultivate a space where challenges become achievements. Our success stories reflect the transformative impact of our programs, from weight loss milestones to enhanced athletic performance. We invite newcomers to experience our class environment and coaching philosophy firsthand through a complimentary session. Join us at CrossFit Unrestrained, where dedication meets results and every journey is celebrated.
Services
CrossFit Training
Functional Strength
Group Classes
Community Support
Beginner Programs
Highlights and features
- Our CrossFit Level 2 certified coaches provide expert guidance for all fitness levels.
- We offer a 6,000-square-foot facility dedicated entirely to CrossFit training.
- Personalized coaching tailors workouts to individual capabilities and goals.
- Supportive community environment fosters motivation and accountability.
- Proven results in strength, endurance, and overall health transformation.
What people say
Amazing results
Supportive community
Expert coaches
Increased energy
Inclusive environment
Services
CrossFit Training
CrossFit Training combines high-intensity functional movements to improve strength, endurance, and overall fitness. Our structured classes cater to all levels, utilizing weightlifting, gymnastics, and metabolic conditioning. Coaches modify exercises to individual abilities while maintaining rigorous standards, ensuring measurable progress through daily workouts (WODs) that challenge and develop athletic capacity.
Group Classes
Group Classes foster community-driven motivation through structured, coach-led sessions. Each class includes warm-up, skill development, and a timed workout. Participants receive real-time feedback while benefiting from collective encouragement. The communal atmosphere promotes accountability, making workouts more engaging while ensuring proper form and safety for all experience levels.
Beginner Programs
Beginner Programs introduce CrossFit fundamentals through specialized onboarding sessions. New members learn foundational movements, proper technique, and scaling options before joining regular classes. Coaches prioritize injury prevention while building confidence in basic exercises. This structured approach ensures newcomers develop competence and readiness for community workouts at their own pace.
People
Danna Williams
Owner/Head Coach
Danna Williams, CrossFit Level 2 Trainer and gym founder, leads with expertise in functional fitness. Committed to member success, she fosters an inclusive environment where athletes achieve measurable strength and health improvements through personalized coaching.
Jessica Delucchi
Coach
Jessica Delucchi, CrossFit Level 2 certified coach, specializes in movement mechanics and performance optimization. She provides tailored guidance to help athletes develop proper form and progress safely, contributing to the gym's supportive atmosphere and member transformation success stories.
Bob Weissenfels
Coach
Bob Weissenfels, CrossFit Level 2 Trainer, focuses on technique refinement and workout programming. He supports members in building strength and endurance through structured progressions, emphasizing community motivation and consistent improvement within the gym's inclusive training environment.
Questions
What is CrossFit Unrestrained?
CrossFit Unrestrained is a dedicated CrossFit gym in Spokane, WA, offering structured functional fitness training for all levels. We provide expert coaching, community support, and measurable goals through high-intensity workouts tailored to individual capabilities.
Is CrossFit suitable for beginners?
Yes. Our beginner programs introduce fundamentals with personalized instruction. Coaches modify exercises to match your current fitness level, ensuring safe progression while building strength and confidence in a supportive environment.
What should I expect in a typical class?
Classes include warm-up, skill development, and a timed workout with coach guidance. Each session lasts 60 minutes, combining weightlifting, cardio, and gymnastics elements while encouraging community interaction and personal improvement.
Do you offer personal coaching?
While we focus on group classes, our coaches provide personalized attention during all sessions. For specific needs, we offer additional one-on-one programming consultations and progress tracking within our community framework.
What makes your gym different?
We combine CrossFit methodology with community-driven motivation in a 6,000-square-foot facility. Our Level 2 certified coaches prioritize proper technique and measurable progress, creating an environment where every athlete achieves transformative results.
Reviews (1)
E. D.
Jun 07, 2021
Report
We signed up for a free into class, the staff was very good at communicating the details. When we arrived for our first class, the 2 coaches were very friendly and helpful. I highly recommend CrossFit Unrestrained!
