This is a very common excuse that your brain makes up to keep you from accomplishing something difficult. They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you! Semi-Private Personal Training gives you the coaching, encouragement and accountability you need to achieve your goals while providing a flexible calendar and cost-effective approach to personal training.
We will maximize your athlete's potential. Our Certified Performance Coaches focus on building athletes confidence by developing mental resilience, speed, power, & reducing the risk of injury for athletes 10+. Whether you have nagging pain in your neck, shoulders and back, or are coming back from injury, surgery, our Recovery Zone provides the specific relief to get and stay pain free.
We will maximize your athlete's potential. Our Certified Performance Coaches focus on building athletes confidence by developing mental resilience, speed, power, & reducing the risk of injury for athletes 10+. Whether you have nagging pain in your neck, shoulders and back, or are coming back from injury, surgery, our Recovery Zone provides the specific relief to get and stay pain free.
Services
About
Report
Our Goal is to be the Cheers of Fitness, where everybody knows your name and we're always glad you came. We want this to be your "place." The place you love to go, where your people are. Our people are the best. We are a family! We work to provide a world class experience through our coaching, unique programming and community.
Programs
Report
We believe that regardless of our goals, everyone needs the encouragement and accountability of a coach. Our team of certified coaches lead each client through a program that is specifically designed to help them achieve their goals. Whether you are an adult that is looking to lose weight, gain strength or move better, or an athlete that wants to stand out for recruiters or earn a starting position, we can help you get to the next level.
Personal Training
Report
We believe that every person moves differently and needs a plan that is customized to them. We also believe that training should be fun, that you don't need someone hovering over you during your entire session and you should have a great community of people that support and encourage you on your journey.
Recovery
Report
Are you an athlete that is transitioning back to sports after an injury or physical therapy? Are you an adult that has a nagging injury that keeps you from moving the way you want or keeps you from working out? Our Recovery Zone is designed to help you move well, build confidence as you move back to sports or get rid of those annoying injuries that keep you from being your best.
Pricing
Report
Sports Performance Sessions run on a 12 week program (3 months) and each session is 1 hour and fifteen minutes. Life happens, we get it! We would love for you to make up any sessions missed throughout your 12 week program. Our only request is that you try making them up within the 12 week program we are currently in by coming additional sessions during a week.
Reviews
Be the first to review Movement Fitness.
Write a Review
