The Taekwondo philosophy emphasizes good health, happiness, generosity, and a sense of values of freedom, justice, and peace. Kids and adults welcome in our clean and professionally equipped martial arts studio in East Northport. Out of shape? Bored of routine? It may be time to kick your way to one of the hottest workouts around.
Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout. Kickboxing blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power.
Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout. Kickboxing blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power.
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