Due to the physical nature of pole & dance fitness, we strongly believe in the importance of warming-up. If you are late to class you will not be permitted after the first 5 minute grace period. This is a safety issue. We recommend that you arrive to class 10 minutes before the scheduled class time.
Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 8 weeks of education & conditioning, then we show out! Each level you will learn spins, floor, sexy tricks, and transitions.
Effective, sensual warm-ups, conditioning to keep you progressing. A curriculum to breakdown new movements, a full routine to keep you inspired and a work out to keep you losing inches. 8 weeks of education & conditioning, then we show out! Each level you will learn spins, floor, sexy tricks, and transitions.
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