Our HIIT (high intensity interval training) workouts are functional, varied and challenging. HIIT workouts are designed to keep you burning calories long after you leave the gym. Our strength training builds muscle to give you that strong toned body you desire. We vary our workouts everyday to keep them fun and stimulating.
At Bfit Athletic Club, we do it differently. We believe that good health is not just about exercise, but about a balanced lifestyle. Taking time get your mind right, cultivating positive relationships, eating mindfully and getting adequate rest, are also important components of healthy living. Our focus is on helping you choose lifestyle habits that will have you thriving.
At Bfit Athletic Club, we do it differently. We believe that good health is not just about exercise, but about a balanced lifestyle. Taking time get your mind right, cultivating positive relationships, eating mindfully and getting adequate rest, are also important components of healthy living. Our focus is on helping you choose lifestyle habits that will have you thriving.
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Services
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If you prefer one on one training or your need that extra push to stay motivated, then personal training is the right choice. We put personal back in personal training by taking a holistic approach to helping you reach your goals. Class times run from 30 minutes to an hour with a focus on High Intensity Interval Training (HIIT).
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Bfit Athletic club is more than just a gym. Led by the amazing trainer Nancy Smith, Bfit is a team of committed individuals that support each other while achieving their exercise and health goals. The workouts are vigorous with modifications for those like myself with injuries. But we don't just workout, we play together running races, hiking, whitewater rapids, etc.
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