Checkmate Self Defense

A strategic approach for everyone. Today's smart individual hopes for the best and prepares for the worst. At Checkmate, you will improve your reaction time, sharpen your hand/eye coordination, improve your physical fitness and learn a skill that will last a lifetime!

Small Circle Jujitsu based defensive tactics program includes stand-up, ground defense, joint locks, situational defense, throws, multiple attackers, defense against weapons, and much more.

At Checkmate, children ages 5 to 13 years old are taught an age appropriate curriculum that will help develop their physical, mental, and social skills. Our programs are taught in a structured, respectful, and encouraging atmosphere to help lay the foundation for an effective and comprehensive martial arts program.

Improve your reaction time, sharpen your hand /eye coordination, improve your physical fitness and learn a skill that will last a life time! Learn " The Gentle Way" the way it was meant to be taught. The focus is on all aspects of Judo not just Randuri and competition. Here you will learn how to fall and roll safely, perform throws, ground submission, and tradition.

Whether you are preparing to defend youself and your family or you are preparing for your next fight/match, being physically prepared is the first step towards victory! High intensity interval training is designed to be one of the fastest ways to burn fat, gain muscle and boost metabolism simultaneously.

This class is designed with emphasis on judo takedowns in relation to how they can be applied and integrated into other styles. If strikes or locks are your thing and need to round out your skill set, this class for you. Judokas, this class will help you integrate locks, strikes and range, inproving your judo game while adding reality based skills.