Business Details
12 Years
experience
Award-Winning Physical Therapy Services in NYC
Flex Physical Therapy has been delivering award-winning, patient-centered care for over a decade. Founded with a commitment to personalized treatment, we specialize in addressing sports injuries, post-surgical rehabilitation, chronic pain, and orthopedic conditions through evidence-based practices. Our team of licensed physical therapists provides one-on-one care, utilizing advanced techniques such as Graston Therapy, cupping therapy, and custom splinting to ensure holistic recovery.With locations in Upper West Side Manhattan, Cold Spring, and telehealth services, we prioritize flexible, individualized treatment plans tailored to each patients unique needs. Recognized as a preferred provider for Mount Sinai Hospital, our dedication to innovation, continuous education, and community well-being has made us a trusted choice for lasting relief and improved mobility across Manhattan, Westchester, and the Hudson Valley.
Services
Certified Hand Therapy
Equine Assisted Therapy
Sports Rehabilitation
Manual Therapy
Vestibular Therapy
Telehealth Services
Post-Surgery Rehab
Pediatric Therapy
Custom Splinting
Occupational Therapy
Details
- Year established: 2014
Highlights and features
- We offer over a decade of experience in personalized physical therapy.
- Our one-on-one sessions ensure focused care from licensed therapists.
- Specialize in treating sports injuries, post-surgical conditions, and chronic pain.
- Accepted by most insurance providers with no prescription required.
- Utilize advanced techniques like Graston Therapy and cupping therapy.
What people say
Exceptional results
Knowledgeable and patient
Impressed with the care
Highly recommend
Improved mobility
Services
Certified Hand Therapy
Our Certified Hand Therapy specialists address injuries and conditions affecting the hands, wrists, and upper extremities. Through customized splinting, nerve injury recovery, and manual therapy, we reduce pain and restore function for daily activities, work, and leisure. Patients benefit from evidence-based protocols and collaboration with referring physicians.
Sports Rehabilitation
Specialized sports rehabilitation targets injuries from athletic activities, including rotator cuff tears, ACL recovery, and running-related strains. We combine strength training, biomechanical analysis, and sport-specific exercises to return athletes to peak performance safely and efficiently, minimizing reinjury risks.
Equine Assisted Therapy
Equine-assisted physical therapy at Flex Farm uses horse movement to improve balance, coordination, and strength for patients with neurological or musculoskeletal conditions. This innovative, research-backed approach addresses sensory integration and motor skills in a therapeutic environment designed for all experience levels.
Manual Therapy
Manual Therapy involves skilled hand techniques to mobilize joints, release muscle tension, and alleviate pain. Tailored to conditions like back pain, stiffness, or post-surgical recovery, it enhances mobility and accelerates healing when combined with targeted exercise programs.
Telehealth Services
Telehealth Services enable access to expert physical therapy from home. Patients receive guided exercises, progress monitoring, and care adjustments through secure virtual sessions, ensuring continuity of treatment for busy lifestyles or remote locations.
People
Dr. Lauralee Johnson
Doctor of Physical Therapy & Clinical Director
A Doctor of Physical Therapy and Flex Cold Spring Clinical Director, Dr. Johnson specializes in equine-assisted therapy and post-surgical rehabilitation. Her expertise includes pediatric care and innovative treatments using horse movement to improve balance and strength.
Dr. Alanna Trophelov
Physical Therapist
Dr. Trophelov focuses on post-surgical recovery and chronic pain management. Her patient-centered approach combines manual therapy with personalized exercise programs to restore mobility and reduce pain, as demonstrated in her work with spinal and joint conditions.
Dr. Andy Wang
Physical Therapist
Dr. Wang specializes in treating sports-related injuries and musculoskeletal disorders. He employs evidence-based techniques like Graston Therapy and cupping to enhance recovery, ensuring patients return to daily activities with improved functionality and reduced discomfort.
Dr. Sandon Stevens
Physical Therapist
Dr. Stevens is recognized for his expertise in biomechanical assessments and sports performance rehabilitation. His focus on tailored exercises and manual therapy has helped athletes recover from injuries while minimizing recurrence risks.
Dr. Martina
Physical Therapist
Dr. Martina specializes in vestibular therapy and chronic pain management. Her compassionate approach includes patient education and hands-on techniques to address root causes, improving long-term outcomes for patients with complex conditions.
Questions
Do you accept insurance?
We work with most major insurance providers and can confirm coverage for your treatment sessions.
Is a prescription required to begin treatment?
No, we accept patients without a referral. If needed, we can coordinate with your physician.
What services do you offer?
We provide hand therapy, sports rehabilitation, vestibular therapy, manual therapy, equine-assisted therapy, and telehealth consultations for personalized care.
What differentiates Flex Physical Therapy from competitors?
We offer one-on-one sessions with licensed therapists using advanced techniques and individualized treatment plans for lasting, evidence-based results.
Are telehealth appointments available?
Yes, our virtual consultations allow you to receive guided therapy and progress tracking from home.
How do I schedule an appointment?
You can book online or contact us directly at 212.579.3539 for flexible scheduling options.
Reviews (5)
Joshua Schwartz
Jan 18, 2022
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I am very impressed with Flex PT. My therapist Tessia is knowledgeable, caring and competent. I definitely see an improvement with my issues and highly recommend this facility!
Mike Crehore
Dec 18, 2021
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I am 66 years old, in good shape and a life long athlete. I have been suffering from chronic neck pain and have never used a PT before. Tessia from FlexPT was able to show me what I have been missing by diagnosing my issue and giving me specific exercises to address it. It is early days, but I am confident I am on the right path. Clean, light, professional staff.
Anne Dickerson
Dec 04, 2021
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Dr. Carmicheal took the time to figure out what was going on with my plantar fasciitis. Reassured me. Calmed me down when it flared up. Has slowly, patiently helped me back to living without pain. Zane is a great manager and will help you find appointments and figure out insurance. I can't recommend the practice highly enough.
Sean McKenna
Nov 14, 2021
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The staff is kind. The place is clean. My therapist is thorough and willing to explain everything and after 2 sessions increased the flex-ability (see what I did there) in my new hip. I highly recommend Flex Therapy.
Susan Dalsimer
Nov 04, 2021
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Excellent physical therapy from Tessia at Flex while in recovery
from a partial knee replacement. The environment is clean and
safe and the care is outstanding.
from a partial knee replacement. The environment is clean and
safe and the care is outstanding.
