Business Details
34 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
I founded Overall Fitness & Nutrition with a mission to help individuals achieve holistic wellness through personalized fitness training, nutrition consulting, and rehabilitation services. With 25 years of experience in healthcare and fitness, including 15 years as a back office nurse in cardiology and certification as a Clinical Medical Assistant, Personal Trainer, and Nutrition Consultant, I have developed specialized expertise in designing programs for clients with chronic conditions like diabetes, hypertension, and heart disease. My approach integrates total fitness assessments, computerized diet analysis, and tailored exercise regimens to address individual needs.I specialize in post-rehabilitation training, myoskeletal alignment therapy, and corporate wellness initiatives, serving clients in-home or virtually. My 30-year career in fitness includes competitive bodybuilding and creating evidence-based workout guides that emphasize proper form and functional strength. By combining clinical knowledge with practical experience, I deliver comprehensive solutions that improve mobility, reduce medication dependency, and enhance overall quality of life through sustainable lifestyle changes.
Services
Personal Training
Nutrition Consulting
Rehabilitation
Body Composition Analysis
Corporate Wellness
Virtual Training
Chronic Condition Management
Details
- Year established: 1992
Highlights and features
- Certified professionals with 25 years of clinical and fitness expertise
- Tailored programs for chronic condition management and post-rehabilitation
- Proven success in reducing medication dependency through lifestyle changes
- In-home and virtual training options for personalized convenience
- Comprehensive assessments using computerized diet analysis and fitness metrics
What people say
Improved flexibility
Motivational trainer
Tailored programs
Chronic condition improvements
Family-friendly approach
Services
Personal Training
Customized one-on-one training programs developed by a certified fitness professional with 30 years of experience. Sessions focus on strength training, cardiovascular conditioning, and mobility improvement tailored to individual goals, fitness levels, and physical limitations. Clients receive expert guidance on proper exercise form and progression to safely achieve measurable results.
Nutrition Consulting
Science-based nutritional counseling combines body typing analysis with personalized meal planning. Services include metabolic assessments, dietary requirements calculations, and evidence-based strategies to manage chronic conditions through food choices. Clients receive comprehensive education about nutrient-dense eating patterns that support overall wellness without restrictive dieting.
Rehabilitation
Specialized post-rehabilitation programs focus on restoring mobility and functional strength after injury or surgery. Treatment integrates myoskeletal alignment therapy with progressive exercise regimens to address musculoskeletal imbalances. Certified trainers work closely with clients to rebuild strength safely while improving range of motion and reducing pain levels through targeted movement therapy.
Fitness Assessment
Comprehensive fitness evaluations measure body composition, cardiovascular fitness, and musculoskeletal function. Analysis includes blood pressure monitoring, body fat percentage measurement, and movement pattern assessment to establish baseline metrics. Results inform customized exercise and nutrition plans that address specific health risks and mobility limitations identified during the assessment process.
Senior Fitness
Tailored exercise programs for older adults focus on fall prevention, balance improvement, and functional strength maintenance. Sessions incorporate low-impact resistance training, mobility exercises, and posture correction techniques designed to enhance independence and quality of life. Certified trainers adapt exercises to accommodate age-related physical changes while promoting safe strength development.
People
Mary Margaret Lanning
Owner & Certified Trainer
Certified CMA-C, CPT, and CNC with 25 years of healthcare experience, including 15 years in cardiology nursing. Specializes in chronic condition management through fitness and nutrition. Holds advanced certifications in myoskeletal therapy and post-rehabilitation training.
Questions
What services does Overall Fitness & Nutrition offer?
We provide personal training, nutrition consulting, body composition analysis, post-rehabilitation programs, and corporate wellness services. All programs are customized to individual needs and goals.
Do you offer virtual training sessions?
Yes, we offer virtual personal training sessions for clients who prefer remote fitness guidance through digital platforms.
Are in-home training sessions available?
We provide in-home training within Hollister, San Juan Bautista, and Tres Pinos, with a nominal travel fee for locations outside this area.
What qualifications do your trainers hold?
Our trainer holds certifications as a Certified Clinical Medical Assistant, Personal Trainer, and Nutrition Consultant with 25 years of healthcare experience.
What specialized programs are available?
Specialized programs include chronic condition management, post-rehabilitation recovery, senior fitness, and corporate wellness challenges tailored to specific client needs.
