Both modalities require you to wear comfortable clothes. They both increase joint mobility. Thai massage involves more floor work and lots of stretching. Sports massage focuses on specific muscles that are over used in various sports and it includes a lot of assisted and PNF stretching. Cranio Sacral therapy is a form of bodywork or alternative therapy that uses gentle touch to palpate the joints of the cranium, spine, and sacrum bones.
Structural Yoga Therapy is a method that adapts yoga to the individual's unique needs. It is a sequence of joint freeing movements that help the body assume a natural balance of muscle strength and range of motion. NASM is the National Academy of Sports Medicine's premier evidence-based certified personal training program founded on the proprietary Optimum Performance Trainingmodel.
Structural Yoga Therapy is a method that adapts yoga to the individual's unique needs. It is a sequence of joint freeing movements that help the body assume a natural balance of muscle strength and range of motion. NASM is the National Academy of Sports Medicine's premier evidence-based certified personal training program founded on the proprietary Optimum Performance Trainingmodel.
Services
About
Report
I am an online Functional Movement Coach. I use my combined study of Yoga, Personal Training, Massage, and CranioSacral Therapy to adapt creative and holistic programs for each client I work with. I have a sharp eye for preventing injury, a compassionate ability to relate to people moving out of inactivity, and the right amount of motivation to help clients reach their health and wellness goals.
Yoga
Report
I coach clients first on a healthy range of motion in the joints. I do this by instructing them in The Joint Freeing Series. If someone is chronically tight in one area of the body I give them poses to practice at home. For example, if someone has tight hamstrings I will have him or her practice a hamstring stretch, daily.
Personal Training
Report
An individual personal training session involves strength training, stretching, and rolling out. Together we build power in your muscles and stability in your joints so you can move better in everything that you do. There are many ways to accomplish more strength. I have beginners start with body weight exercises and TRX training, which takes bodyweight training to the next level by creating instability with suspension bands.
Massage
Report
Massage helps increase range of motion in the joints and lengthen tight muscles. It also releases helps you relax and release muscular holding patterns from previous injuries. If you're someone who has chronic pain from an old injury and scar tissue that is impinging your range of motion, massage will help you.
Reviews
Be the first to review Get Well With Danielle.
Write a Review
