We help those with chronic fatigue, pain and burn out to find guilt-free healing time for themselves. Check our current schedule to see which classes are IN PERSON or VIRTUAL. Because the community has really enjoyed our YOGAdaptive classes, we will still be holding our Tuesday Noon class at Grace Lutheran Church (map).
Not ready to join us for IN PERSON classes? No problem! We are keeping all our classes available VIRTUALLY for those that want to continue joining us online. Please be sure to bring your own props, towels, water bottles and whatever you may need for class. Rescue Yoga exists to serve the community for improvement in quality of life and longevity.
Not ready to join us for IN PERSON classes? No problem! We are keeping all our classes available VIRTUALLY for those that want to continue joining us online. Please be sure to bring your own props, towels, water bottles and whatever you may need for class. Rescue Yoga exists to serve the community for improvement in quality of life and longevity.
Services
Pricing
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Wouldn't it be nice if there were session you could do 1-on-1 with an instructor to teach you the basics before class? The TOTAL NEWBIE SESSION is just for you! In this 60 minute session you will learn the basics of yoga to help you feel confident going into your first class. Don't want to try yoga on your own?
Events
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We have been working to find another location in hopes that when the public would be ready for in person classes again, so would we! Who would have known that after a world wide pandemic and exactly 14 years in the making we would have a new home! Our new location in Castle Hills has limited space and will require students to R.S.V.P. for all IN PERSON sessions.
In-Depth Studies
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The scope, depth, and personal approach of this course has been designed to provide an opportunity for students of all levels to learn and experience the life-changing practice of yoga on a deeper level. Drawing from traditional yoga theory as well as modern knowledge of the body and mind the intention of this course is to bring education and community to students and teachers of yoga that want to explore the richness that yoga has to offer.
One on One Sessions
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Wouldn't it be nice if there were session you could do 1-on-1 with an instructor to teach you the basics before class? The TOTAL NEWBIE SESSION is just for you! In this 60 minute session you will learn the basics of yoga to help you feel confident going into your first class. Don't want to try yoga on your own?
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