Bill and Lauren Meyer opened Meyer Fitness in early 2011, looking to provide the best options in health and fitness to the Hampton Roads area. Meyer Fitness provides its services to motivated, hard working members of the Ghent community and beyond with our top end personal training. Above all else, Meyer Fitness believes in creating a community environment for all.
You will quickly feel the warm and welcoming feeling from the staff and the other members in the gym. Since opening its doors, Meyer Fitness quickly became involved with other local businesses in Ghent; frequenting stores, restaurants, and services to help continue to stabilize the local economy of small businesses.
You will quickly feel the warm and welcoming feeling from the staff and the other members in the gym. Since opening its doors, Meyer Fitness quickly became involved with other local businesses in Ghent; frequenting stores, restaurants, and services to help continue to stabilize the local economy of small businesses.
Services
Virtual Training
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For many reasons nowadays, many people cannot get onto a consistent schedule of exercise, thus never being able to make that positive change or reach that new goal that they've set for themselves. Need accountability to reach that weight loss goal? Can't seem to learn the technique of a proper squat without instruction?
Personal Training
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We cater specifically to the individual client and design each program based on their specific goals. Our diverse staff of coaches at Meyer Fitness has over 50 years of certified experience coaching individuals in private training. It's more than just a string of great exercises; your program will push you to find your definition of success, while holding you accountable to your routine.
Golf Fitness
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Start your journey to improving your golf game with Titleist Performance Institute Certified Instructors, Bill Meyer and Kyle Rosso. Take the first step in creating a customized golf fitness plan for YOU! Whether it be improved club head speed, mobility you need to obtain a more complete swing, or the stability it takes to maintain your swing position, we can help you improve your performance on the golf course!
Golf Simulator
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For the very first time, we are opening a hitting bay at Meyer Fitness stocked with the SkyTrak Golf Simulator and Launch Monitor. SkyTrak is a personal launch monitor that delivers instant and real-time 3D shot analysis and ball-flight data. With instant feedback and precise accuracy on multiple data points including Ball Speed, Backspin, Launch Angle, and Carry Distance- you can improve your game like never before!
Testimonials
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My distance off the tee has increased drastically and my hips hurt less and less each month. I love Bill Meyer's "Total Body" approach to training. Rather than isolating muscles one at a time, he targets the whole body, requiring core strength and balance to complete each exercise. I had the pleasure of being trained by Bill during his last two years in Austin, TX.
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