We're all college-degreed professionals, charged with a task - create effective exercise and nutrition programs to improve your function. Whether you've got a few pounds to lose, a performance goal, a chronic disease to manage or are just seeking a better fitness experience - We can probably help. Simply stated, we build better exercise and nutrition programs in an atmosphere that is friendly, professional and clean.
Every member gets a plan and is provided with direction to keep on track. Whether you're interested in a fitness membership, individual training, or just need a spacious, comfortable workout atmosphere, we've got you covered. Most gyms are a dime a dozen and arguably similar. Saratoga Springs needed a fitness facility that was different, where normal people could get personalized programs in a friendly, spacious atmosphere.
Every member gets a plan and is provided with direction to keep on track. Whether you're interested in a fitness membership, individual training, or just need a spacious, comfortable workout atmosphere, we've got you covered. Most gyms are a dime a dozen and arguably similar. Saratoga Springs needed a fitness facility that was different, where normal people could get personalized programs in a friendly, spacious atmosphere.
Services
Services
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Have you ever been curious about personal training? Despite what you may have heard, it's not just for the rich and famous. At Saratoga Health and Wellness, our training programs are cost effective. They're delivered by college degreed exercise physiologists. And they're available to anyone wishing to get or stay fit.
Membership
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When you join, please don't expect us to steal your money, give you a pat on the back and say, "Go get 'em Charlie". Expect more. Expect a thorough fitness evaluation process, and an opportunity to ask questions and verbalize your goals. As a result, you'll receive an appropriate nutrition and exercise plan, followed by ample training appointments to get you fully oriented to your routine and the facility in general.
Staff
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After nearly 10 years of working together for a local cardiology group in Saratoga Springs, Mike and Nick ventured out to build their own facility. They intended to utilize their clinical expertise as exercise physiologists to create a better fitness experience. In 2009 Saratoga Health and Wellness was born.
Facility
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Ask any of our faithful members for a testimonial and you'll hear a brief description of the physical layout: spacious, open, bright and cheery. In the very next breath they'll describe and emphasize the atmosphere: Friendly, non-intimidating and comfortable. Overwhelmingly it's this environment that draws people to Saratoga Health & Wellness.
Testimonials
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The one thing I have enjoyed about SH&W is the atmosphere. Everyone is friendly and the personal attention you receive is helpful especially when learning all the different types of equipment. I would definitely recommend it! As a runner, I value Saratoga Health & Wellness as a place for strength training and supplementing my running with alternative cardio workouts.
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