First Counseling
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First Counseling
Call our office to schedule your initial appointment then meet with one of our counselors to discuss your goals. Join us for a free screening of the award winning "Wounded Heroes" documentary film, with special VIP guests, and a Q&A with director/producer Michael Gier, Doctors, & Recovery Experts after the film.

Wounded Heroes is about Veterans & 1st Responders, post-traumatic stress, the very high suicide rates, and the many successful alternative treatments available that give anyone battling PTS their lives back, www. We know that emotional issues come with a vast range of conditions and getting better can be tough.
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Here are a few of the techniques that our counselors have used to help thousands of people heal and grow. Emotionally Focused Therapy (EFT) is a short-term form of therapy that focuses on adult relationships and attachment/bonding. The therapist and clients look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction.
Kari Russo, Director, LMHC, LMFT
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Kari Russo, as the Director of the First Orlando Counseling Center, is committed delivering excellent mental health care through her individual sessions with clients and leadership of other mental health professionals. She is dually licensed as a Mental Health Counselor and Marriage and Family Therapist.
Cynthia Knowles, LMHC
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Cyndi is a Licensed Mental Health Counselor as well as a Clinical Supervisor working with counseling students and interns throughout their training. She has a passion for helping people to grow and mature through difficult life situations. She served in the United States Air Force for 12 years, which included serving in Desert Shield and Desert Storm.
CJ Varghese, LMFT
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My approach to counseling is based on the integration of my beliefs, professional psychological training and personal experience. I have overcome abuse and addictions in my own life. I believe we were created to live in healthy relationships and I love working with people to help them live closer to who they were designed to be.
Holly Rockefeller, LMHC
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Holly has been a Licensed Mental Health Counselor since 2008 and has worked at First Counseling for over 10 years. Her primary areas of focus are anxiety, depression, healing from past traumas including sexual abuse, self-esteem, and relationship counseling. Holly has an eclectic style of counseling that is very relational.
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