Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you're just trying to figure out how to get through the day with this gnawing feeling that something is just not right.
You're finding it more difficult to focus and you notice that you've been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you're agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you're frozen in fear, not sure what to do next.
You're finding it more difficult to focus and you notice that you've been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you're agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you're frozen in fear, not sure what to do next.
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Our Therapists
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Hi, my name is Christina and I specialize in working with anxiety, trauma, and developing healthy relationships. Additionally, I have a focused interest in helping people decrease their anxiety and cope with autoimmune disease. Find out more about me here. Hi, I am Samantha Bickham and I am a Licensed Mental Health Counselor specializing in trauma counseling and anxiety therapy, and I am an eating disorder therapist in Orlando, FL.
Anxiety and Stress
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On the outside, you have everything together, but on the inside things feel out of control. You have this lingering feeling of dread and anxiety that you can't seem place with anything specific. It's like an undercurrent that tugs at you day and night, a sense of impending doom. You've tried self-help tools and they help for a little while, but before you know it, that gnawing feeling of anxiety is back again.
Trauma and PTSD Therapy Orlando
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You're exhausted from trying to manage it all. You logically know the past is in the past, but your mind, body, and emotions seem to be reliving things as if they are happening now. At times, you feel flooded with anxiety and dread and have a hard time focusing and being present in your life. With all the unease running in the background, you're having a hard time enjoying the things that once brought you pleasure.
Eating Disorder Treatment
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You feel out of control from trying to control things. You wish food wasn't necessary for survival because it's so anxiety provoking to manage it all. You see people happily eating at restaurants and wish you could sit down to a meal like that, but when you sit down to eat, your mind starts racing, I am going to eat too much?
EMDR Therapy Orlando
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You've done talk therapy and made lots of insights. You can connected the dots and see what is happening and why it's happening. But all this insight is not changing the anxiety, hurt, and overwhelm. You still feel stuck. Even with coping strategies, mindfulness, and insight, you still can't seem to heal the wounds the put all this hurt and pain in motion.
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