Total body resistance exercise (TRX) is a form of exercise born in the Navy SEALs that works all body muscles and strength. With our high- and low-intensity workouts, you'll gradually develop greater strength, agility and stability. Challenge your cardiovascular capacity with this metabolic-conditioning workout (MetCon).
You'll increase your metabolism as you burn fat at a rapid pace, thereby giving your body a kickstart. You'll enjoy more energy as a result. Don't like working out in large groups? We offer classes for small groups as well so that you can receive more personalized attention and small corrections in form during class time.
You'll increase your metabolism as you burn fat at a rapid pace, thereby giving your body a kickstart. You'll enjoy more energy as a result. Don't like working out in large groups? We offer classes for small groups as well so that you can receive more personalized attention and small corrections in form during class time.
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This is a high-intensity interval training (H.I.I.T.) class that will take your workout to the next level. Our fitness coaches will help you through this fast-paced and fun workout. MetCon, short for metabolism conditioning, is a full-body workout that takes you through short, high-intensity cardiovascular workouts that will help you quickly burn fat.
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Are you looking to make a difference in the world and share your fitness knowledge with other people? Zone Fit Nola LLC is looking for energetic, outgoing individuals with a strong background in fitness and personal training. If this describes you, you may be a great fit for our team. Call us today to start the application process.
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