At Rep Max Performance, we believe that to be successful in achieving your goals, you have to cut through all the fads and go straight to the proven, core principles of fitness and health. We know that the way to get the best results is to focus on strategies that yield the highest return and cut out the noise and nonsense.
Since 2018, we've coached over 300 individuals in putting this into practice. Whether they are olympic weightlifters in national level competitions or people wanting to get their health on track, our athletes are prepped mentally and physically to accomplish their biggest goals. I have been going to Rep Max Performance for almost 2 years now and have had nothing but a positive experience lifting here.
Since 2018, we've coached over 300 individuals in putting this into practice. Whether they are olympic weightlifters in national level competitions or people wanting to get their health on track, our athletes are prepped mentally and physically to accomplish their biggest goals. I have been going to Rep Max Performance for almost 2 years now and have had nothing but a positive experience lifting here.
Services
Olympic Weightlifting
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Every journey starts with the first steps and every athlete starts at the basics. In this 8-week program, we'll work together in building the foundation for a lifetime of olympic weightlifting. Beginner weightlifting open coaching times are from Monday through Friday 5am-10am and 7pm-9pm and Saturday from 12pm-2pm.
In Person
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All our athletes start with a 3-session or 12-session on-boarding process. In this on-boarding, you will work closely with one of our coaches in movement assessments and goal setting. Set up a consultation below or sign up for your first session to begin your time as a Rep Max athlete. Every journey starts with the first steps and every athlete starts at the basics.
Remote Coaching
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With Tier 1 Remote Coaching, you receive a full 8 or 12 week program with video explanations through our TrainHeroic software and monthly check-ins with one of our coaches! In Tier 2 Remote Coaching, you get our TEAM programming, working in unison with the large network of our in-house and remote athletes after a short period of individualized programming.
Strength & Fitness
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Join RMP 360, guided by our motivating coaching staff in helping you improve in the gym so that you can live your best life, outside of it. Be a part of a small group of up to 6 like-minded individuals in chasing your goals, and make new friends in the process. We take pride in providing a fun and challenging environment for training.
Youth
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In a safe and motivating environment, your child can join our team to work closely with our coaches and the rest of their soon-to-be teammates in helping them achieve the goals they set for themselves. Youth Training times are Tuesday and Friday from 3:30-5:30pm and each session is conducted in hour-long small group training.
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