Trinity Exercise Studio exists to positively impact lives globally using preventive wellness practices designed to educate and inspire people to live fully balanced lives. At Trinity Exercise Studio, we are committed to help each individual meet their fitness goals by offering a full range of group exercise classes, personal and small group training by certified personal trainers, professional nutrition guidance, special programs and more.

All of our programs are designed within our "cardio - strength - stretch" philosophy in mind. We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment. From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set.

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About Us

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At Trinity we believe that a well balanced life includes a fitness trinity of cardio, strength and stretch exercises. Our goal is to offer well rounded workouts through group classes and training sessions to help you reach your fitness and wellness goals. We are creative at eliminating obstacles that come between you and your health.

Personal Training

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Personal training is the fastest and safest way to reach your goals. We have a team of trainers that specialize in all different areas of fitness from pregnancy, brides-to-be, youth/teen, weight loss and seniors. We are ready to tailor a fitness program to fit your needs, and offer a fun training session every time that is both safe and effective.

Group Classes

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Group classes are a fun and effective way to achieve your fitness goals. Benefits of our group exercise include: motivation camaraderie, accountability, variety and time efficiency. All of our programs are designed with our cardio, strength, stretch, philosophy in mind, including movement modifications to cater to all fitness levels.

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