Business Details
26 Years
experience
Oklahoma City's Premier Physical Therapy & Pilates Studio
As Oklahoma's premier physical therapy and Pilates studio, we specialize in addressing the root causes of discomfort through a holistic integration of classical Pilates and evidence-based physical therapy. Founded in 2000, our approach emphasizes personalized care, combining anatomical expertise with therapeutic movement to foster lasting wellness. Our nationally certified instructors and licensed physical therapists prioritize individualized treatment plans, ensuring clients achieve balance, strength, and vitality. With over two decades of experience, we have cultivated a supportive community dedicated to transformative health outcomes.Our commitment to quality is reflected in our small-group instruction, one-on-one sessions, and comprehensive wellness programs. We maintain rigorous standards through national Pilates Method Alliance certification and continuous professional development. By addressing both physical and mental well-being, we empower clients to overcome pain, enhance mobility, and improve overall quality of life. Our Oklahoma City studio provides a welcoming environment where expert guidance meets personalized attention, creating sustainable paths to wellness.
Services
Pilates Training
Physical Therapy
Massage Therapy
Nutrition Coaching
Wellness Programs
Details
- Year established: 2000
Highlights and features
- We combine classical Pilates with evidence-based physical therapy for comprehensive care
- Our instructors hold national certification through the Pilates Method Alliance
- Personalized treatment plans address individual needs and goals
- Licensed physical therapists specialize in musculoskeletal rehabilitation
- Proven track record helping clients overcome chronic pain since 2000
Associations and certifications
- Pilates Method Alliance
What people say
Relieved all back pain
Improved posture
Welcoming refuge
Active full life
Stronger and more flexible
Services
Physical Therapy
Our physical therapy services combine classical Pilates principles with evidence-based treatment techniques to address musculoskeletal conditions. Licensed therapists create individualized rehabilitation plans targeting pain relief, improved mobility, and functional restoration. Specialized approaches include dry needling, joint mobilization, and therapeutic exercise programs tailored to each patient's specific needs and recovery goals.
Private Pilates
Personalized Pilates sessions provide individualized attention using specialized equipment like reformers and cadillacs. Instructors develop customized programs focusing on core strength, posture improvement, and movement efficiency. Sessions adapt to client progress, incorporating advanced techniques while maintaining foundational principles of classical Pilates methodology.
Small Group Classes
Limited-size group classes maintain personalized attention while fostering community support. Sessions utilize Pilates equipment and mat work across varying intensity levels from therapeutic to athletic conditioning. Certified instructors modify exercises to accommodate different fitness levels while maintaining technical precision and safety standards.
Nutrition Coaching
Our nutrition coaching addresses dietary factors affecting physical wellness through personalized wellness programs. Certified professionals develop strategies to reduce inflammation, improve body composition, and support musculoskeletal health. The program includes elimination diets, sports nutrition protocols, and lifestyle modification guidance aligned with individual health objectives.
Massage Therapy
Specialized massage therapy complements physical rehabilitation and Pilates training through targeted soft tissue treatment. Therapists employ techniques to relieve muscle tension, improve circulation, and enhance recovery. Sessions integrate with overall wellness plans to optimize physical performance and promote mind-body balance through therapeutic touch.
People
Lori Payne
Co-Owner & Physical Therapist
Certified physical therapist and Pilates instructor with over 20 years experience integrating classical Pilates into rehabilitation. Specializes in spinal health and musculoskeletal conditions, developing evidence-based treatment protocols combining therapeutic movement with manual therapy techniques.
Jennifer Kerr
Co-Owner & Physical Therapist
Licensed physical therapist and nationally certified Pilates instructor focused on holistic rehabilitation approaches. Expertise in treating chronic pain conditions through combined Pilates-based therapy and manual treatment techniques, with particular emphasis on postural correction and functional movement patterns.
Questions
What makes Absolute Balance different from other Pilates studios?
We uniquely combine classical Pilates with evidence-based physical therapy under one roof, with instructors who are also licensed physical therapists.
Do I need prior Pilates experience to start?
No prior experience is required. We recommend starting with private sessions to learn proper technique before joining group classes.
What physical therapy techniques do you use?
We use manual therapy, dry needling, joint mobilization, and therapeutic exercise integrated with Pilates equipment for comprehensive rehabilitation.
Are your instructors certified?
All instructors hold national certification through the Pilates Method Alliance and maintain continuing education in both Pilates and physical therapy.
What class sizes can I expect?
Group classes have maximum 8 participants, with small group options available for 3-6 people to ensure personalized attention.
How do I schedule an appointment?
Contact us at 405-848-5935 or through our website to schedule initial assessments, private sessions, or group class placements.
