Grappling, striking and the combination of both for fitness and practical fighting skills. Practical Karate is a traditional martial arts school that teaches practical self-defense skills and the culture of traditional martial arts to create healthier, happier and kinder students.
The core curriculum is traditional Isshin-Ryu Karate with techniques and training methods adapted from Shotokan Karate, Shito-Ryu Karate, Judo, Brazilian Jiu-Jitsu, Boxing and Wrestling.This class teaches the students the fundamentals and skills to better prepare them for the self-defense focus of the Practical Karate class.
The core curriculum is traditional Isshin-Ryu Karate with techniques and training methods adapted from Shotokan Karate, Shito-Ryu Karate, Judo, Brazilian Jiu-Jitsu, Boxing and Wrestling.This class teaches the students the fundamentals and skills to better prepare them for the self-defense focus of the Practical Karate class.
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Kids Karate
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Karate is a highly recognized activity for children to help teach them discipline. It is a form of activity that helps not only teach children discipline, it also helps boost their self-esteem. Many children today lack activity in their lives and sometimes become overweight. Practical Karate and Sensei Frank McCarroll offer kids karate in San Diego.
Kids Self Defense
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Sensei Frank McCarroll at Practical Karate teaches kids Karate, basic coordination skills as well as basic self defense. Sensei Frank McCarroll uses innovative educational techniques to teach kids basic self defense and practical karate. In this video Frank McCarroll is teaching some energetic 3-10 year olds how to use basic self defense techniques and how to break the grip of someone trying to grab you.
MMA Classes
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Fundamentals of Mixed Martial Arts with a focus on fitness and technical proficiency. This class is for all levels and abilities, from serious martial artists to complete beginners. Sparring optional after class. MMA classes at Practical Karate are a great way for martial artists to round out their skills and learn what works when competition rules are taken away.
Self Defense
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Learn effective self-defense techniques while getting a GREAT workout. Learn to defend yourself against a bigger and stronger attacker. Bring your daughters and your friends and learn how to protect yourself! For more information on self defense classes for kids and adults in San Diego contact Frank McCarroll at frank@practicalkarate.com.
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