An AFC Certified Personal Trainer has the education and expertise to assess your physical capacities and program you an individualized exercise program that fits within your abilities and goals. Whether you're an athlete looking to increase sports performance or a busy career person looking to stay fit and healthy, our trainers will set you up for success.
Our Certified Nutrition Coach will help you assess your current eating routines and encourage small habit changes to implement into your daily life. With a coach on your side, you can expect encouragement and accountability as you work to meet your goals. Our group classes are designed to help connect like-minded fitness enthusiasts within our community.
Our Certified Nutrition Coach will help you assess your current eating routines and encourage small habit changes to implement into your daily life. With a coach on your side, you can expect encouragement and accountability as you work to meet your goals. Our group classes are designed to help connect like-minded fitness enthusiasts within our community.
Services
Meet The Team
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We have a fun and friendly group of trainers and staff who take pride in our fitness community and welcome every new face who walks in our doors. Our expertise, encouragement, service, and quest to assure you good health are benefits we proudly acknowledge. I've been a part of many gym's in the past, and I have never received the individualized attention and support that I receive from the staff and trainers at AFC.
Personal Training
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Our trainers at AFC are equipped to create a specialized training experience just for you, to help you reach your goals. From athletes to our older population, to busy career people, we are ready to lead you to success. It takes commitment, time, knowledge, and perseverance, but with the assistance of our professional, certified staff, we work to make fitness an enjoyable part of your lifestyle.
Athlete Performance
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Our trainers at AFC are equipped to create a specialized training experience just for you, to help you reach your goals. From athletes to our older population, to busy career people, we are ready to lead you to success. To assess, train, and repeat to give athletes the best indication of preparedness for their sport to play at their highest potential while ensuring equal attention to injury mitigation.
Group Fitness
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Virtual Classes
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Join in with AFC's expert instructors as they coach you through our signature classes - Strong, Shred, Strike, & Kinstretch - ANYTIME, ANYWHERE! You now have the opportunity to workout in the convenience of your home and on your own schedule. Offering a variety of our signature class themes of strength training, high intensity, boxing, and mobility, you have access to try them all or workout to your favorite class on repeat.
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