We believe in the relentless pursuit of improved health, wealth, success, happiness, and great relationships through fitness and good nutrition. At Formal Fitness Training we specialize in helping busy professionals over 35 achieve and maintain their ideal body, with a unique and individualized approach to fitness.
You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next. When weight training (whether you are a novice or advanced participant) it is imperative that you focus on form and volume in your weight training routine.
You can begin seeing results immediately. Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body. Never be alone and always know what to do next. When weight training (whether you are a novice or advanced participant) it is imperative that you focus on form and volume in your weight training routine.
Services
About
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Formal Fitness Training is a personal training company which offers one on one and small group personal training sessions. We give you accountability, reliability, and results without the stress and high pressure sales techniques used by commercial gyms. Our vision is guide our clients to a life of Perpetual Improvement while reducing America's obesity rate.
Services
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Work with a personal trainer and get in the best shape of your life with a fully personalized workout and nutrition plan. Personal training can be the answer to better fitness and health. Whether you are a seasoned athlete knowing your way around the gym, or a newbie, you can hire a personal trainer to give you expert guidance, and keep you moving towards your goals.
Workout Programs
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The best workout programs include individually tailored routines designed to offer proven and consistent results. Whether fat loss, muscle gain, muscular strength, cardiovascular improvements, or improved heart health is your goal, a great workout routine will provide that. Workout programs or regimens should be utilized in conjunction with your unique goals and aspirations.
Book
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Combining my career as a personal trainer and my obsession with learning from those around me, while following only the best advice led me to write this book. Perpetual Improvement is a book that will improve your life! It includes over seventy pieces of advice designed to help you improve all aspects of your life, while traveling the road to success.
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