At typical gyms, your workout relies on a class time or your trainer's schedule. We think it's about time that changed. We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format. That means our workouts begin whenever you show up. Because it's all about YOU. Getting stronger.
On YOUR time. We know everyone is fighting something. That's why it's our mission to make our members stronger in just 30 minutes, physically and mentally. Join the thousands of 9Round Nation members that are working toward getting stronger, physically and mentally, together.
On YOUR time. We know everyone is fighting something. That's why it's our mission to make our members stronger in just 30 minutes, physically and mentally. Join the thousands of 9Round Nation members that are working toward getting stronger, physically and mentally, together.
Services
Our workout
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9Round is a specialized fitness center for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Heart Rate Technology
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9ROUND PULSE, our wearable heart rate technology, makes it easier than ever to get the results you want. It tracks the effort you're putting into your workouts, so you always know if you need to work harder or slow down to burn fat and improve your health. In real time, the 9ROUND PULSE in-club display shows your effort, heart rate, calories burned and workout time.
Nutrition
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Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion. How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps).
F.a.q
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We love taking clients who have never worked out, or haven't exercised in a long time, and getting them in the best shape of their life. Our trainers will customize your workout to your fitness level. Some new club members start with just a few rounds until you are comfortable with all 9! If you're already advanced, guess what?
US / Canada
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The first step to owning a 9Round is doing one of our workouts. Check. The second is being passionate about helping others become stronger in 30 minutes, physically and mentally. Take the next step towards opening your own 9Round club. At 9Round, we offer a kickboxing-themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens.
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