Practitioners, competitive athletes, and fitness enthusiasts all have a home and a coach at MAMA. Youth and Adult Martial Arts focusing on developing the whole person through multiple programs: brazilian jiu jitsu, muay thai kickboxing, judo, filipino weapons, self-defense, fitness, and nutrition. How much lifting should I do?
Not an uncommon question I get from students, especially those that are "more seasoned" like myself. I recently traveled with my team to Des Moines, Iowa in what has become an annual tradition competing in the Muay Thai World Expo or as we call it "Nationals."
Not an uncommon question I get from students, especially those that are "more seasoned" like myself. I recently traveled with my team to Des Moines, Iowa in what has become an annual tradition competing in the Muay Thai World Expo or as we call it "Nationals."
Services
Muay Thai Kickboxing
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Muay Thai is known as "King of the Ring" in kickboxing circles and the "Art of Eight Limbs" in reference to its use of punches, kicks, elbows, and knees. Training develops devastating power, speed and superb cardiovascular endurance as well as fighting spirit. Muay Thai training has been embraced by practitioners of a variety of self-defense, sporting, military and law enforcement activities.
Training For Warriors
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If the answer is YES, then TFW is for YOU! Our sessions offer an eclectic approach to programming that is scalable and tailored to your needs while offering opportunity to total health, fitness, and well being. MAMA is proud to offer the Training for Warriors complete fitness system developed by world renowned strength and conditioning coach Martin Rooney.
Personal Training
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Pair up with one of our certified instructors for a private session focusing exactly on the things you need and want. Sessions are tailored to your request to help you accomplish your goals. We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time and a personal trainer can do just that.
Youth Martial Arts
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The martial arts can help develop both better bodies and better minds and may lead to a better, more peaceful society!. Benefits that last a lifetime! Our youth martial arts program draws on aspects of our adults programs to provide children with a well-rounded martial arts experience: brazilian jiu jitsu, kickboxing, weapons, and self-defense.
Jeet Kune Do
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Jeet Kune Do is a hybrid martial arts system and life philosophy founded by martial artist Bruce Lee with direct, non classical and straightforward movements. Due to the way his style works they believe in minimal movement with maximum effect and extreme speed. The system works on the use of different 'tools' for different situations.
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