In cases of inclement weather, please call 806-771-8010 to inquire about class changes and operating hour revisions. To change lives for the better by helping individuals and companies achieve total wellness as they move along the human and corporate life cycles. Our degreed/certified staff is always willing to provide training, instruction and an encouraging word.
Over 35 pieces of cardiovascular machines equipped with tvs, an indoor walking track, a full line of free weights and strength training equipment, Anti-Gravity treadmill, underwater treadmills, FreeStep system and large heated pool and hot tub. Wellness Today is a great fitness facility! It is clean, they have every kind of exercise equipment imaginable and the staff is great!
Over 35 pieces of cardiovascular machines equipped with tvs, an indoor walking track, a full line of free weights and strength training equipment, Anti-Gravity treadmill, underwater treadmills, FreeStep system and large heated pool and hot tub. Wellness Today is a great fitness facility! It is clean, they have every kind of exercise equipment imaginable and the staff is great!
Services
About Us
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At Wellness Today, we strive to provide the best customer service, environment and gym experience possible. Our main focus is on the individual and their fitness goals. Our degreed/certified staff is always willing to provide training, instruction and an encouraging word. We pride ourselves on being the best trained and friendliest staff in Lubbock.
Fuel
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The FUEL Program is a clinical approach to weight loss, disease management and overall wellness. It is developed by our experts to meet the needs of clients using scientifically based nutrition and exercise components without weight loss products, or fad diets. We specialize in helping you be successful in your journey towards positive and healthy changes!
Registered Dietitian
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Registered dietitians at Wellness Today provide nutrition care in health and disease. Personal counseling sessions are available for nutrition assessment, education, and counseling based on your medical and nutritional needs. Metabolic testing is also available to help you determine energy requirements to meet your weight goals.
Personal Training
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It doesn't matter if this is your first time to ever work out or if you have been training for years, our personal trainers can help you take the right steps to reaching all of your fitness goals! Whether you are interested in losing weight, competing in your first 5K run, or simply want to take control of your health to feel and look better, our trainers can help you succeed.
FreeStep
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The Biodex FreeStep is an overhead track and harness system that provides a safe walking environment for the member/patient. Without the fear of falling, members can focus more fully on their tasks of gait and balance training along with functional activity training. The FreeStep is just one more tool that Wellness Today offers to improve functional fitness and quality of life for many for people of all ages and fitness abilities.
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