Because you want your real body back [for good this time], but you don't want to be doomed to a lifetime of rice cakes and kale chips. Because it's time to get hands-on, expert help with nutrition and fitness to reach your weight loss and healthy body goals. Working out is important for sure, butWeight Loss Nutrition Tutoring is truly a life changer.
So, what makes it different from every diet (don't you just hate that word?) you've tried before?. Really, it's all about you, and helping you keep a go-getter attitude and tweaking what you already eat a little at a time. Daily motivation to keep eating the right foods to get to your goals as quickly as possible.
So, what makes it different from every diet (don't you just hate that word?) you've tried before?. Really, it's all about you, and helping you keep a go-getter attitude and tweaking what you already eat a little at a time. Daily motivation to keep eating the right foods to get to your goals as quickly as possible.
Services
Success
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Signing up to work with Theresa has been the best decision we could have made. She has done an exceptional job of choosing an exercise program that fits our needs and takes into consideration our physical limitations. She is both encouraging and understanding of our sometimes struggling attempts to complete an exercise.
In-Home Fitness Training
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Let's be honest. Exercising isn't always the hardest part about working out. It's packing up all your gear, driving to the gym, changing and unchanging, and driving back home. You spent more time pre- and post-workout than actually in the workout. It takes you one hour or more just to do a 30-minute workout.
Fitness Consultation
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Before you commit to sessions with me, I offer you a one-hour Breakthrough Call. This is extremely valuable because it helps me learn all about your goals, what you've tried in the past, what has worked for you short term, and what hasn't. Whether your goal is weight loss, hormone balance, allergy relief, improving sleep, or just to look younger, the answer is proper nutrition and lifestyle choices.
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