Swann Fit

Business Details

Home Personal Training in Raleigh, NC

Swann Fit was founded by LaLa Swann, a former two-time All-American athlete at NC State, to revolutionize home fitness training. Our service eliminates the need for traditional gyms by bringing personalized workouts directly to clients' homes. We specialize in creating customized fitness programs tailored to individual goals, fitness levels, and schedules. Our mobile training approach allows clients to maintain their work-life balance while achieving health objectives. We utilize diverse equipment like TRX suspension, kettlebells, and resistance bands to ensure engaging, effective workouts.

Our expertise spans training individuals of all fitness levels, from beginners to experienced exercisers seeking new challenges. We prioritize client comfort by offering sessions in private homes or public spaces like parks. Our methodology combines professional athletic experience with modern fitness techniques to deliver measurable results. We serve the Raleigh metropolitan area with a focus on convenience and accessibility. Our commitment to quality training has made us a trusted choice for local residents seeking personal fitness solutions.

Services

Personal Training Home Workouts Group Sessions TRX Suspension Weight Loss Programs

Highlights and features

Personalized workouts tailored to your specific goals
Mobile training service comes to your location
Professional-grade equipment provided at every session
Former collegiate athlete with proven training expertise
Flexible scheduling for busy professionals and families

What people say

Convenient home workouts Personalized training approach Professional equipment provided Flexible scheduling options Expert guidance from trainer

Website

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Services

Personal Training

Customized one-on-one fitness training sessions tailored to individual goals and fitness levels. Our certified trainers develop personalized workout plans that evolve with your progress. Sessions combine strength, cardio, and functional training using professional equipment brought to your location.

Home Workouts

Complete fitness solutions delivered directly to your residence. No gym membership required - we bring all necessary equipment for effective workouts in any space. Ideal for busy professionals and families seeking convenient fitness options without commute time.

Group Sessions

Dynamic group training experiences for couples or small groups. Combines social motivation with personalized instruction. Sessions maintain proper form while accommodating different fitness levels through modified exercises and scalable intensity.

TRX Suspension

Specialized TRX suspension training that uses body weight for strength development. Enhances core stability, balance, and functional movement patterns. Portable system allows effective workouts in any environment while building total-body strength.

Weight Loss Programs

Comprehensive weight loss solutions combining structured exercise with nutritional guidance. Customized programs target fat reduction while building lean muscle mass. Focuses on sustainable lifestyle changes through progressive workout intensity and accountability coaching.

People

LaLa Swann

Owner & Head Trainer

Former two-time All-American athlete at NC State with over 10 years of personal training experience. Specializes in creating accessible fitness solutions for diverse clients while maintaining professional athletic standards.

Questions

What areas do you service?

We serve Raleigh, Cary, Apex, Morrisville, and Garner areas with mobile personal training services.

What equipment do you use?

We bring TRX suspension, kettlebells, resistance bands, medicine balls, and other professional-grade equipment to every session.

Do I need prior fitness experience?

No experience required - we train clients of all fitness levels from beginners to advanced athletes.

How long are training sessions?

Standard sessions run 45-60 minutes based on your schedule and training goals.

Can we train outdoors?

Yes, we offer training in parks, neighborhoods, or any preferred outdoor location with your consent.

What should I wear?

Comfortable workout clothing and athletic shoes suitable for indoor or outdoor training environments.

Videos

Reviews (7)

Write a Review

Kristin Bolduc

Jan 26, 2021 Report

Wow is all I can say about Coach LaLa! Over the past 6 months she has challenged me and helped me recover from my challenging pregnancy. Her workouts are always perfectly hard but kind too. Shes always on time and always so prepared. She has changed my life and I feel like myself again. She is not only my coach but I consider her my friend too. Shes the best!

Christine Machado

Dec 21, 2020 Report

Positive:Communication,Professionalism,Quality
Absolutely LOVED my 1st workout with LaLa! She is definitely the best trainer I have ever worked with and cant wait to train with her again!

Erica Hoskins

Oct 18, 2019 Report

LaLa is AMAZING! You don't even realize you are working out because she is so fun to talk to! You get a great, customized workout and have fun doing it. She is truly a professional, always on time, and very patient and flexible with her clients.

Karyn Parker

Sep 04, 2019 Report

I trained with Laura once a week for about a year when I moved away from the area. I loved her workouts! So so challenging but I really started to notice a difference after about a month. She changes up the workouts so youre never doing the same thing. Shes also so fun and it feels like working out with your friend!

Chris Saunders

May 08, 2019 Report

Laura is consistently on time, professional and does an amazing job keeping variety in each workout. She is so pleasant to talk to and encouraging. Highly recommend her.

Julie McKee

Dec 30, 2018 Report

She is very motivating and has helped me get into really great shape. I look forward to our workout because she has a great understanding of what my body needs and she is super fun to talk to. I highly recommend her.

Annemarie Maiorano

Sep 23, 2018 Report

Laura tailors workouts to your personal needs. She gives a tough work out but makes it fun. I have seen so much definition in my body particularly in my arms since I stated working
Out with Laura. She changes work out routines so you never get bored with your workout. I would recommend Laura wholeheartedly to anyone who is interested in a personal trainer