I kept going after it, stayed consistent, AND I GOT THERE! AND SO WILL YOU! It didn't happen overnight, and most importantly, it wasn't a quick fix. It was a lifestyle change to get the long term results I desired. I admit it was never easy waking up early to hit the gym, but I did it because I know it was good for me, and it gave me more drive to do the things I am passionate about.
And now, I continue to get up early because I know that it gives me the energy and strength to be a better person. This is one of the reasons I do Personal Training: I want to help change people's lives through fitness. I was able to change my own, and I love to help you change yours.
And now, I continue to get up early because I know that it gives me the energy and strength to be a better person. This is one of the reasons I do Personal Training: I want to help change people's lives through fitness. I was able to change my own, and I love to help you change yours.
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Ryan Keith
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Okay.so the word #FAT probably does not conjure up any good thoughts. Just like people, there are good guys and the bad guys - you want to surround yourself with ones that are good for you and don't destroy your self-worth. What fats you put in your body is sort of the same thing. If you want to be like the cool kids in the gym, use this trendy fitness-y word: #macronutrients.
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