Using the gentle healing techniques of Network Spinal Analysis and the mindfulness practices of Somato Respiratory Integration, we help you go from fight-or-flight mode to feeling more vibrant, joyful and healthy in mind, body and spirit. So you can live the life you were meant to live without an excuse or feeling like you're being held back by your body or your current state of health.
Gentle precise touch to the spine releases tension in the body resulting in a calming effect on the fight/flight mode of the nervous system. Designed to enliven and activate your body's internal healing ability, Network Care allows you to live with less pain and disease, more energy and vitality, and greater passion and enthusiasm.
Gentle precise touch to the spine releases tension in the body resulting in a calming effect on the fight/flight mode of the nervous system. Designed to enliven and activate your body's internal healing ability, Network Care allows you to live with less pain and disease, more energy and vitality, and greater passion and enthusiasm.
Services
About
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Dr. Karen Lumb is a Network Care (Level 3 Quantum) practitioner, author, educator and founder of Vitality Wellness Center, a somatic healing practice in Redmond, WA. As a chiropractor and licensed speech pathologist, Dr. Karen uses her 25+ years of experience in neuro-muscular-skeletal science, somatic awareness, and transformative personal development to help her clients heal.
Network Care
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Our bodies are designed to effectively deal with acute stress. It's how our ancestors survived. But sometimes - especially when stress becomes chronic - the body and brain get locked in a stress response. When this happens, we react as if the stress that first caused it is still occurring, even though it may be decades in our past.
Mindfulness
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This breathing exercise, which is easy for all ages to practice, can be performed in a variety of settings - home, work, or school. Breathing techniques common to mindfulness help relax the body and mind, while increasing its ability to focus. These exercises may be performed in our office during your Network Care session, or they may be given to you to do at home.
Speech Therapy
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Dr. Karen Lumb, DC, CCC-SLP is a leading expert in the field of early intervention (birth-3) speech therapy services. Her ground-breaking study on the improvement of language, social behavior and neurolinguistic development of children with Autism was published in the Journal of Maternal, Pediatric and Family Health.
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