Our well trained massage therapists have extensive training in sports and orthopedic massage and have experience working on clients from rehabilitation to performance. Our one-on-one fitness training can help you focus your workouts to suit you and your lifestyle, while helping you get the most from your time in your workout space.
Conveniently located near Cherrydale with easy access from US 276 and downtown Greenville, South Carolina. Stretching out the quadriceps is something that everyone thinks they know how to do, because when you do it, you feel it, and in that case, it must be working, right? Well, sort of. Traditionally we do our quad stretches standing on one leg, and.
Conveniently located near Cherrydale with easy access from US 276 and downtown Greenville, South Carolina. Stretching out the quadriceps is something that everyone thinks they know how to do, because when you do it, you feel it, and in that case, it must be working, right? Well, sort of. Traditionally we do our quad stretches standing on one leg, and.
Services
Massage
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Our well trained therapists have extensive training in sports and orthopedic massage and have experience working on clients from rehabilitation to performance. Massage can help you recover quicker from your training and racing efforts, heal injuries sustained, relieve stress by calming the nervous system, and reduce pain from muscles that are tight or in spasm.
Fitness
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Sam's background in gymnastics, classical ballet and competitive cycling, as well as 20 years as a trainer have given her a solid background in body mechanics. Her focus on core strength for the last 15 years has helped many people move from one level to the next in their respective sports, and has helped reduce back and neck pain for people with a history of back issues.
Testimonials
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For several years I have been seeing Elisa May for massage therapy. She is trained both as a massage therapist as well as a physical therapy assistant, and is very active in several sports disciplines. Her massages are not only thoroughly relaxing, but one can tell. Elisa, my thoughts on the bio psychosocial approach to mind and body has led me to you and has helped both myself and my patients tremendously over last 10 years.
Sports and Orthopedic Massage
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This field of massage is very interesting to us, and we really enjoy the challenge of solving a puzzle. Sports massage traditionally implies working with athletes or active people, and that means knowing how to keep people moving and doing what they love. It could be as simple as pre-event warm up or a post-event flush, or as complicated as deep tissue work and strategic stretching.
Samantha Smith
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Born and raised in Johannesburg, South Africa, Sam studied Public Relations and Communication Science, and went on to a 10 year career in Risk Management and Catastrophic Insurance. After daily visits to the gym, and enthusiastic participation in fitness classes, she decided to become a fitness instructor, and then a certified personal trainer in 1998, studying through the South African Institute of Fitness Professionals.
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