Popularized by the Gracie family, this grappling based martial art provides great mental training and an even better physical workout. Our striking program is an eclectic system that includes elements of boxing, kickboxing, Muay Thai, and traditional martial arts. Our youth striking program focuses on boxing and kickboxing.
This program also emphasizes the importance of hard work, respect, discipline and teamwork. Private lessons are a great way to focus on the finer details of any of our available martial arts or fitness classes. I sincerely love The MMA Lab. I started at the Lab about a year ago and they have quickly become like family.
This program also emphasizes the importance of hard work, respect, discipline and teamwork. Private lessons are a great way to focus on the finer details of any of our available martial arts or fitness classes. I sincerely love The MMA Lab. I started at the Lab about a year ago and they have quickly become like family.
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Popularized by the Gracie family, this grappling based martial art provides great mental training and an even better physical workout. This style has proven itself in real world situations time and time again and is widely regarded as the best martial art for self-defense. Come learn the art of Jiu-Jitsu in a supportive, comfortable, fun environment.
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STRIKING - Fully equipped room with punching bags, uppercut bags, boxing ring and fully matted with top of the line Zebra Mats. STRENGTH & CONDITIONING - Fully equipped facility with squat racks, treadmills, ellipticals, free weights, benches, pull up bars, and much more. Everything you need to reach your fitness goals.
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