In addition to in-person sessions, Christine is currently offering online Somatics sessions and classes in the tradition of Thomas Hanna. This body-of-work is designed to relieve tension and pain from your body through gentle guided movements. Maintain your well being from the comfort of your home with online Somatics.
Christine has also created an audio library of over 30 guided Somatics classes which are available via a monthly membership. This membership is available to anyone who is interested in growing their personal practice of Somatics.
Christine has also created an audio library of over 30 guided Somatics classes which are available via a monthly membership. This membership is available to anyone who is interested in growing their personal practice of Somatics.
Services
About
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My life shifted in high school. I wanted to feel better about myself and began that search by exploring what I was putting in my body. As a teenager my main priority was to lose weight, so I started to see a nutritionist. My basic goals at the time were achieved, but what I didn't know was that I was beginning a new direction in my life.
Somatics
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Hanna Somatic Education is a slow and gentle neuromuscular release method that frees chronic tension and pain from your body. Thomas Hanna created this practice by using both hands-on work as well as guided exercises that communicate with your brain (the motor cortex) in order to efficiently release tension patterns in your musculature.
Private Sessions
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If you are experiencing pain, tension or discomfort and are looking for guidance on how to feel better in your body, consider booking a private session with Christine. A private session is designed specifically for the holding patterns in your body.
Christine will begin with a verbal intake to discover what areas of your body need attention and she will also conduct a visual analysis of you standing to learn about further patterns present in your alignment.Based on what she discovers, Christine will develop a session to support and bring relief to your body.
Christine will begin with a verbal intake to discover what areas of your body need attention and she will also conduct a visual analysis of you standing to learn about further patterns present in your alignment.Based on what she discovers, Christine will develop a session to support and bring relief to your body.
Somatics Classes
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Christine is offering weekly online and outdoor Somatics classes in the tradition of Thomas Hanna. Classes are open to all levels of experience with Somatics and each class will have a different theme in order to provide support for a variety of needs. If you are interested in reserving your spot in a Somatics class contact her at 505-510-1454 or christine@buddinglotusbody.com.
Somatics Workshops
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Christine offers periodic Somatics workshops in the tradition of Thomas Hanna. She offers both introductory workshops for students who are new to Somatics as well as themed workshops for students looking to deepen their understanding of Somatics. If you are interested in learning more about upcoming workshops feel free to contact Christine directly or sign up for her newsletters in the sidebar to the right.
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