I began my career as a Registered Dietitian teaching nutrition and healthy cooking in schools, clinics, farmers' markets, and grocery stores. I opened my private practice in 2015 to help individuals and families improve their health through food and nutrition. I love what I do! In my spare time I enjoy testing recipes with my two young children and going on walks with my dachshund.
I'm a hands on teacher and I like to incorporate practical skills into every counseling session. This includes goal setting, meal planning, and recipes that will work for you. Every BODY is different, so I treat every person I see as an individual. I have received advanced training in motivational interviewing, which is a patient-centered approach that puts you first!
I'm a hands on teacher and I like to incorporate practical skills into every counseling session. This includes goal setting, meal planning, and recipes that will work for you. Every BODY is different, so I treat every person I see as an individual. I have received advanced training in motivational interviewing, which is a patient-centered approach that puts you first!
Services
Gestational Diabetes
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Although receiving any diagnosis while pregnant can be confusing or scary, the good news is that many women are able to control their blood sugar with nutrition and physical movement. If you are diagnosed with Gestational Diabetes (GDM), don't worry. We will go over everything you need to know, including a plan of what to eat, recipe ideas that fit your palate, how to check your blood sugar, and how/ when to fit in exercise.
Faq
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Everyone can benefit from seeing a nutritionist. If you have questions about food, I can help! What are the best foods to help me reach my health goals? What's a healthy diet for pregnancy? How do I help my child who is a picky eater? How can I ensure I'm getting what I need as a vegetarian/vegan? Can you provide nutrition advice to help with my.
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