Business Details
Personalized Fitness & Stretching Programs in Waldorf, MD
The Stretching Boutique, formerly known as Upper Level Fitness Club, has evolved to specialize in pain-relieving full-body healing movements that restore flexibility and mobility. Our approach combines stretching and strengthening exercises to decompress joints and realign the body to its natural state. With both in-studio and virtual fitness programs, we prioritize personalized attention through group classes, buddy training, and individual sessions. Our team employs evidence-based techniques like Essentrics, foam rolling, and muscle contract-and-lengthen exercises, tailored to address muscle pain caused by sedentary lifestyles or muscle shortening.Since our inception as a boutique fitness studio, we have maintained a commitment to accessible, judgment-free wellness, offering free consultations and introductory classes. We emphasize long-term benefits, including improved posture, injury prevention, and enhanced cellular energy, all delivered by experienced professionals dedicated to holistic health.
Services
Group Training
Buddy Training
Individual Training
Essentrics Stretching
Foam Rolling (SMR)
Muscle Contract & Lengthen
Chair Yoga
Highlights and features
- Our team specializes in muscle pain relief through evidence-based stretching techniques.
- We offer flexible in-studio and virtual fitness programs for all experience levels.
- Free consultations and introductory classes provide accessible entry points for new clients.
- Customized programs address individual needs with modalities like Essentrics and foam rolling.
- Judgment-free environment prioritizes client comfort and holistic wellness.
Services
Essentrics Dynamic Stretching
Combines simultaneous stretching and strengthening exercises to rebalance 650+ muscles, improve posture, and build lean flexibility. Ideal for individuals seeking posture correction and joint mobility restoration through rhythmic, music-guided movements.
Foam Rolling (SMR)
Uses self-myofascial release techniques to loosen connective tissue, reduce muscle tension, and increase flexibility. Targets trigger points with sustained pressure to alleviate pain and movement restrictions through controlled foam roller applications.
Muscle Contract & Lengthen
Focuses on elongating targeted muscles through controlled holds at maximal extension points without discomfort. Designed to relieve chronic tightness and improve range of motion through progressive muscle elongation techniques.
Chair Yoga
Modifies traditional yoga poses for seated execution or chair-assisted balance, enhancing accessibility. Improves flexibility, muscle tone, and mental well-being while accommodating varying mobility levels through structured, low-impact movements.
Questions
What types of stretching modalities do you offer?
We provide Essentrics Dynamic Stretching, foam rolling (SMR), Muscle Contract & Lengthen techniques, and Gentle Chair Yoga to address diverse flexibility needs.
Are virtual fitness options available?
Yes, we offer virtual access to all programs including group classes, buddy training, and individual sessions for remote participants.
Can I try a class before committing?
We provide free introductory classes and complimentary fitness consultations to help new clients experience our programs.
What are your pricing options?
Choose between $75 monthly access to multiple classes, $20 per-pay-as-you-go session, or private training at $30-$55 based on session type.
How do I schedule appointments?
Use our online booking system or contact us directly via phone at 301-379-0840 during posted business hours.
